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Home > Recipes > Soups and Appetizers > not sure what to call this.., Yields 1/2 Protien, 1 Bread, 1 Misc
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bettyvee
Posted: Mar. 1 2011, 15:48 ET


Again got this from a fitness mag and modified it..they have really great ideas

INGREDIENTS
2 Melba Toast
21g of Allegro cheese (shred it)
1 tbsp sour cream
cherry tomatoes
green onions
oregano
dill
mustard (I would say 1/8 of a tsp)
salt

METHOD
1. take the sour cream in a small bowl, mix mustard, oregano, salt and dill.
2. spread on melba
3. place sliced up cherry tomatoes, sliced up green onions, sprinkle cheese and add some more oregano if you like
4. put in toaster oven for a few minutes to allow cheese to melt

Yields 1 B, 1/2 P 1 Misc. and i think the veggie is like .5 oz so its negligible

viola, my dinner last nite hehehe