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Home > Recipes > Soups and Appetizers > Cauliflower and Leek Soup
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Posted: Sep. 5 2009, 22:57 ET

**NOTE: Please check with your clinic first about leeks. I know they are not on the list as allowed or not allowed, but they are an onion, and it simply says onions are allowed. I checked with a nurse at my clinic who checked with the manager there and she agreed that they are an onion and that it is ok, but probably best to ask.


4oz cauliflower
4oz leeks
.5oz parsley
1 Harvest Sun vegetable boullion cube
2 cups water

Cut up the cauliflower and leeks and put into a pot with 2 cups of water and the bouliion cube (you could probably use any of the allowed broths, but I use this one as my boyfriend is vegetarian and enjoys this meal. Might be ok with chicken broth though). Boil until cauliflower is soft enough to put into a food processor or blender. While it's cooking, chop up the parsley. Once the cauliflower and leeks are cooked, add the parsley. Pour soup into food processor or blender and blend :)

Yield: 1 (plus a teeny tiny bit) vegetable. I usually double it and keep some for the next day.

Posted: May 9 2011, 11:17 ET

I made a version of this using chicken broth and I sauteed the leeks instead of boiling them with the cauliflower. Very yummy and refreshing! Highly recommend:)