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Posted: Nov. 25 2008, 19:09 ET
I was in the grocery store last night and saw the fresh green beans in the produce section and got inspired. If you like Chinese food, this is close to a good spicy Schezwan dish
3.5 oz lean veal (stewing cubes are good, or you could slice the thin cuts into strips)
8oz Fresh Green Beans
1/2 cup of sodium reduce chicken stock
1 tbs soya sauce
4oz Shirataki Noodles (I like the linguine shaped ones)
1 tbs Franks Hot Sauce
Salt and Pepper to taste.
In a wok (you could use a fry pan), spray with PAM and heat up at a high heat. Add meat and season with salt and pepper, continually stirring the meat. After about 4 minutes or when the meant is about 75% cooked add the green beans and continue to stir so the beans get fried up a bit, after 2 minutes add the chicken stock and soya sauce and cover to steam the beans for another 2 minutes or until tender. Add noodles and hot sauce and cook for another minute to heat up the noodles. Yummy. I took a picture of it, but not sure how to post a picture on these forums.
Counts as 1 protein, 1 veg, 1 garnish and 1 seasoning
Posted: Nov. 25 2008, 20:19 ET
Here is a good thread with Brian's instructions on how to post a picture. Let us know if you have any problems.
Your recipe sounds delish !!