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Posted: Nov. 8 2006, 16:13 ET
Made this the other night
100g Cooked Shrimp/Raw
Button Mushrooms or Cramini
Spray butter - I can't believe its not butter / or other Dr.B allowed spray
Kabob Sticks - put into water to soak for at least 30min.
cut all veggies into bite size pieces
*before assembley season everything in a bowl with various spices- salt,pepper,cumin,corriander chipotle chili pepper. Spray with spray butter(gives a mexican spin)
Assemble the kabobs ie: shrimp-onion-mushroom-pepper-tomatoe... Or whatever way you fancy
Place on a None stick cookie sheet
Broil for 5min ( for Cooked Shrimp) or if using Uncooked Shrimp then 5min on one side and 3-5 min on the other side, shrimp will turn pink when it is done. Note it does smoke a bit, so you need to watch it carefully.. and enjoy ...
*Note* if you can the earlier you season the better
Yield: 1 Protien, variable Vegetables -- weigh the vegetables before cooking and count 1 Vegetable for each 8 ounces