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Grace II
Posted: Jan. 8 2008, 19:09 ET


Thick Strawberry Shake
I pkg Dr. B pudding or milkshake mix
8 ounces of water
6 ice cubes
1 1/2 tsp. liquid sweetner
6 - 8 large strawberries
1 tsp glucomannan

Blend strawberries at high speed with water and liquid sweetner until very smooth
Add shake powder until blended then add 1 teaspoon glucomannan.
Blend again then add ice-cubes and blend until icy smooth.
1 Protein, 1 Fruit
EXTREMELLY FILLING AND DELICIOUS


BrianB
Posted: Jan. 8 2008, 20:17 ET


This is very similar to something I make.  You can use your recipe as a base for all sorts of frozen treats.  Instead of the shake/pudding mix and water, you can replace it with a Dr. B ready-to-drink shake, or 30 grams of whey protein powder, etc.  The glucomannan really thickens this nicely and the blender is one time when (as long as you add it slow) there's no worry about the glucomannan clumping.