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Posted: Jan. 4 2008, 00:18 ET

My buddy John and I made this at his house the other day.  It was his idea, and I thought it was great.

3.5 ounces cooked chicken breast cubed
16 ounce package of shirataki spaghetti
seasoning packet out of a box of Rice-A-Roni (don't remember which flavor)

Drain and rinse the shirataki as usual.
Press out liquid, put shirataki on cutting board and cut the heap into 4 crosswise (to shorten the noodles).
Dump shirataki into nonstick skillet.
Add seasoning packet from the Rice-A-Roni (and dump the rest of the box in the trash -- he just had it lying around from pre-Dr. B days)

Cook up the noodles and seasoning.  Toward the end add the chicken.


Yield: 1 Protein, about 5 garnishes, and the seasoning packet probably can't be considered strict legal in any sense.  You could replace with 1/2 tsp. turmeric, a bouillon cube, and some powdered garlic and onion, and parsley flakes.

Posted: Jan. 4 2008, 07:45 ET

I made this again with a sodium free chicken bouillon packet. It was great!