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Home > Reviews > Milk Alternatives > So Nice, fortified soy beverage, Unsweetened, Maintenance
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Posted: Dec. 18 2007, 20:52 ET

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This product was recommended by Ada who finds it to be a valuable addition to her maintenance diet.

Serving: 250ml (1 cup), Calories: 70, Fat: 3g, Total Carbs: 3g, Dietary Fiber: 1g, [Net Carbs: 2g], Protein: 6g

post-55-29156-soNiceUnsweetened.gif (image/gif)

Posted: Dec. 18 2007, 21:40 ET

At 70 cals./250 ml. , 3 gms carbs., 1 gm fibre, n 6 gms. protein and added calcium it is hard to beat this great milk alternative.  I adore it sweetened with liquid Splenda on cereal and use it with protein powder for my breakfast smoothie each day.  A huge plus is that it is fortified with calcium, having just as much as a glass of milk.  It's an absolute must to try if you are watching your carbs on maintenance.   I prefer this over the Almond Breeze because of it's protein and calcium content.  It sure gives a great bang for the caloric buck.