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Home > General Discussion > Maintainers
Any Maintainers Out There  (Started: Jul. 14 2015, 06:00 ET, Last post: Jul. 14 2015, 06:00 ET)
Looking for some advice from Maintainers
Did you lose 16-20lbs/month as advertised?  (Started: Feb. 20 2008, 19:50 ET, Last post: Apr. 21 2015, 20:27 ET)
Questions for those who have met goal
A valuable skill I learned on this diet  (Started: Jun. 8 2007, 06:13 ET, Last post: May 31 2014, 08:52 ET)
The mindset of food "budgeting"
Hello?  (Started: Oct. 31 2013, 09:46 ET, Last post: Nov. 29 2013, 16:01 ET)
Question for long-term maintainers  (Started: Nov. 7 2013, 11:16 ET, Last post: Nov. 25 2013, 11:16 ET)
how often do you weigh yourself?
First Weigh in after Week I of Maint  (Started: Oct. 7 2013, 09:47 ET, Last post: Oct. 16 2013, 13:26 ET)
lost on maint!
Maintenance Fears and Confusion  (Started: Oct. 3 2013, 10:48 ET, Last post: Oct. 5 2013, 21:42 ET)
Maintenance Fears and Confusion
Maintenance and Gaining Back Water and Glycogen  (Started: Aug. 16 2008, 13:49 ET, Last post: Oct. 1 2013, 07:26 ET)
My First Day on Maintenance  (Started: Sep. 30 2013, 10:36 ET, Last post: Sep. 30 2013, 10:36 ET)
I am starting today!
Nurse on Maintenance  (Started: Sep. 27 2013, 10:27 ET, Last post: Sep. 27 2013, 10:27 ET)
She's living it
Looking for Maintainers  (Started: Sep. 26 2013, 20:11 ET, Last post: Sep. 27 2013, 09:10 ET)
Are you out there?
Educational Maintenance vs Regular Maintenance  (Started: May 7 2013, 15:08 ET, Last post: Jun. 5 2013, 23:15 ET)
Do you continue to lose on Maintenance??  (Started: May 1 2013, 23:57 ET, Last post: May 2 2013, 14:17 ET)
body image issues once at goal?  (Started: Jun. 27 2012, 08:32 ET, Last post: Apr. 9 2013, 20:38 ET)
Losing on week 1 maintenance - progress report  (Started: Feb. 28 2013, 12:02 ET, Last post: Mar. 8 2013, 12:47 ET)
I'm baaaack. . .  (Started: Jan. 30 2013, 13:06 ET, Last post: Feb. 8 2013, 15:53 ET)
re-starting at the clinic today
Question about maintenance  (Started: Jan. 12 2013, 14:06 ET, Last post: Feb. 4 2013, 23:21 ET)
Holidays are over - back on track???  (Started: Jan. 7 2013, 18:23 ET, Last post: Jan. 9 2013, 15:04 ET)
When and how did you decide to start maintenance?  (Started: Oct. 23 2012, 19:05 ET, Last post: Nov. 6 2012, 00:53 ET)
A Maintenance Technical Question  (Started: Nov. 4 2012, 10:02 ET, Last post: Nov. 5 2012, 08:08 ET)
Now the Pressure is On!!!  (Started: Oct. 16 2012, 13:10 ET, Last post: Oct. 17 2012, 23:15 ET)
Up 8 pounds, must lose it!  (Started: Sep. 18 2012, 08:08 ET, Last post: Oct. 15 2012, 19:17 ET)
hold me accountable, friends!
Give us an update, maintainers!  (Started: Sep. 5 2012, 08:29 ET, Last post: Sep. 12 2012, 19:51 ET)
We miss you :(
Weekly Weigh-In Sept 10-14  (Started: Sep. 11 2012, 13:09 ET, Last post: Sep. 11 2012, 13:09 ET)
Confessions of a maintainer  (Started: Aug. 16 2012, 09:38 ET, Last post: Aug. 16 2012, 16:43 ET)
I'm Heeeeeeere.  (Started: Aug. 8 2012, 13:51 ET, Last post: Aug. 8 2012, 22:09 ET)
back from Cuba!  (Started: Jul. 8 2012, 09:49 ET, Last post: Jul. 24 2012, 10:05 ET)
FYI for maintainers & soon-to-be ones  (Started: Jul. 21 2012, 01:27 ET, Last post: Jul. 23 2012, 18:19 ET)
An Informative Rant (90% Rant, 10% Info)
Starting Maintenance today  (Started: Jul. 20 2012, 17:35 ET, Last post: Jul. 21 2012, 08:11 ET)
mid-week 2 of maintenance  (Started: Jul. 18 2012, 16:03 ET, Last post: Jul. 19 2012, 09:44 ET)
Hope for a Dieter  (Started: Oct. 4 2007, 05:54 ET, Last post: Jul. 18 2012, 23:08 ET)
Maintainer Menu
WEEK 1  (Started: Jul. 2 2012, 08:29 ET, Last post: Jul. 2 2012, 16:05 ET)
Looking for feedback  (Started: Jun. 22 2012, 18:48 ET, Last post: Jun. 23 2012, 07:24 ET)
update on my bodpod, etc  (Started: Jun. 15 2012, 19:04 ET, Last post: Jun. 21 2012, 19:33 ET)
feeling depressed about hair loss  (Started: Jun. 17 2012, 10:04 ET, Last post: Jun. 21 2012, 11:13 ET)
feeling lonely...where r u, fellow maintainers??  (Started: Jun. 14 2012, 10:22 ET, Last post: Jun. 14 2012, 20:16 ET)
I'm starving!!!!  (Started: Jun. 5 2012, 23:38 ET, Last post: Jun. 8 2012, 21:48 ET)
I don't think I'm going to make it
Do I need more vitamin B?  (Started: Jun. 3 2012, 20:25 ET, Last post: Jun. 6 2012, 21:46 ET)
only 1 shot a week now...
Maintenance - Week 7 completed  (Started: May 31 2012, 07:53 ET, Last post: Jun. 1 2012, 23:29 ET)
End of Week 5 Maintenance  (Started: May 17 2012, 07:42 ET, Last post: May 19 2012, 20:41 ET)
Better than last week  :)
Week 4 Maintenance Completed  (Started: May 10 2012, 09:21 ET, Last post: May 14 2012, 06:52 ET)
Not too good  :(
Maintainers - Carbs and Calories  (Started: May 7 2012, 08:53 ET, Last post: May 9 2012, 21:54 ET)
How Many Per Day for Women
How is maintenance going, Belle??  (Started: May 2 2012, 09:13 ET, Last post: May 3 2012, 23:27 ET)
A question for maintainers  (Started: Apr. 18 2012, 14:05 ET, Last post: May 2 2012, 13:11 ET)
goal weight and maintenance
Are there any longterm maintainers lurking around?  (Started: Apr. 30 2012, 12:47 ET, Last post: Apr. 30 2012, 14:28 ET)
End of 8 week maintenance package!  (Started: Apr. 27 2012, 08:23 ET, Last post: Apr. 28 2012, 12:57 ET)
Question for Maintainers  (Started: Apr. 24 2012, 07:40 ET, Last post: Apr. 25 2012, 18:01 ET)
freezing...
End of week 5 on maintenance  (Started: Apr. 12 2012, 09:19 ET, Last post: Apr. 20 2012, 08:23 ET)
End of week 6 on maintenance  (Started: Apr. 19 2012, 08:14 ET, Last post: Apr. 19 2012, 12:20 ET)
End of week 4 on maintenance  (Started: Apr. 5 2012, 07:26 ET, Last post: Apr. 9 2012, 10:34 ET)
online support group for maintainers only  (Started: Apr. 4 2012, 11:31 ET, Last post: Apr. 4 2012, 11:31 ET)
another way to get maintenance support!
Great Book!  (Started: Apr. 4 2012, 08:58 ET, Last post: Apr. 4 2012, 08:58 ET)
"Refuse to Regain" by Barbara Berkely MD
end of week three on maintenance  (Started: Mar. 29 2012, 08:16 ET, Last post: Apr. 2 2012, 10:24 ET)
end of week 2 on maintenance  (Started: Mar. 21 2012, 08:34 ET, Last post: Mar. 29 2012, 09:07 ET)
20 meals under 300 cal in under 30 minutes  (Started: Mar. 23 2012, 22:34 ET, Last post: Mar. 23 2012, 22:34 ET)
for post maintainers
Which Food Tracker Do You Use?  (Started: Mar. 14 2012, 22:36 ET, Last post: Mar. 19 2012, 12:02 ET)
too many option
Bittersweet decisions  (Started: Mar. 12 2012, 16:01 ET, Last post: Mar. 15 2012, 12:43 ET)
My first week on maintenance  (Started: Mar. 11 2012, 11:08 ET, Last post: Mar. 12 2012, 09:50 ET)
ups and downs...
Yummy addition to Greek yogurt  (Started: Mar. 5 2012, 16:00 ET, Last post: Mar. 11 2012, 09:09 ET)
the plain, non-fat kind...
How Long Have You been a Dr. Bernstein Patient?  (Started: Mar. 29 2010, 12:24 ET, Last post: Feb. 29 2012, 22:38 ET)
Messing with my cycleLadies issue  (Started: Sep. 19 2011, 17:24 ET, Last post: Feb. 28 2012, 11:03 ET)
Ladies issue
Verge Of Freaking Out Over Gain!  (Started: Feb. 21 2012, 08:00 ET, Last post: Feb. 25 2012, 13:38 ET)
Are you maintaining?  (Started: Feb. 8 2012, 23:50 ET, Last post: Feb. 14 2012, 22:25 ET)
More hungry on Maintenance?  (Started: Oct. 31 2011, 10:34 ET, Last post: Oct. 31 2011, 14:43 ET)
October 15th  (Started: Oct. 17 2011, 23:30 ET, Last post: Oct. 21 2011, 18:10 ET)
one year anniversary
Week 2  (Started: Sep. 14 2011, 12:29 ET, Last post: Sep. 19 2011, 17:45 ET)
Confused about week 2 changes
feel like a vegetarian today  (Started: Aug. 30 2011, 23:26 ET, Last post: Sep. 1 2011, 09:30 ET)
Question re. greek yogurt  (Started: Aug. 8 2011, 16:11 ET, Last post: Aug. 12 2011, 11:53 ET)
can we have this on maintenance?
good article  (Started: Aug. 2 2011, 19:44 ET, Last post: Aug. 2 2011, 22:28 ET)
Cacao..  (Started: Jul. 21 2011, 18:46 ET, Last post: Jul. 21 2011, 18:46 ET)
Superfood...
Maintenance vs. staying strict  (Started: May 20 2011, 09:42 ET, Last post: May 26 2011, 12:06 ET)
Maintenance vs. staying strict
possibly seeking professional help?  (Started: Nov. 1 2009, 15:34 ET, Last post: Apr. 20 2011, 21:39 ET)
Help I Met Goal and am Slipping....health issue  (Started: Apr. 17 2011, 20:44 ET, Last post: Apr. 20 2011, 19:17 ET)
extra skin because of fast weight loss?  (Started: Apr. 6 2011, 17:30 ET, Last post: Apr. 12 2011, 09:27 ET)
Question about maintence  (Started: Feb. 8 2011, 20:45 ET, Last post: Mar. 26 2011, 22:54 ET)
New to Maintenance  (Started: Mar. 14 2011, 13:55 ET, Last post: Mar. 15 2011, 13:09 ET)
Maintenance Program Fees  (Started: Jan. 3 2011, 09:34 ET, Last post: Jan. 29 2011, 08:31 ET)
Soon to start maintenance  (Started: Jan. 26 2011, 12:35 ET, Last post: Jan. 27 2011, 11:08 ET)
weight continues to creep up  (Started: Nov. 4 2010, 09:39 ET, Last post: Jan. 15 2011, 17:27 ET)
final maintenance weigh-in today  (Started: Jan. 6 2011, 11:02 ET, Last post: Jan. 8 2011, 16:27 ET)
Help  (Started: Jan. 6 2011, 22:03 ET, Last post: Jan. 7 2011, 17:48 ET)
Need some re direction
Tofukey  (Started: Dec. 12 2010, 23:53 ET, Last post: Dec. 12 2010, 23:53 ET)
how to leave clinic?  (Started: Dec. 3 2010, 20:31 ET, Last post: Dec. 3 2010, 21:38 ET)
how to leave clinic?
Basal Metabolic Rate Article  (Started: Nov. 4 2010, 09:46 ET, Last post: Nov. 4 2010, 09:46 ET)
not looking forward to my weigh-in tomorrow  (Started: Oct. 28 2010, 23:51 ET, Last post: Nov. 1 2010, 10:15 ET)
Hair loss badly after stopping  (Started: Aug. 22 2010, 23:07 ET, Last post: Oct. 29 2010, 10:15 ET)
back to week 1 - even though did not gain?  (Started: Oct. 21 2010, 20:38 ET, Last post: Oct. 22 2010, 07:29 ET)
maintenace question - Re: fruit  (Started: Oct. 18 2010, 20:56 ET, Last post: Oct. 19 2010, 09:29 ET)
had my consult today  (Started: Sep. 30 2010, 21:10 ET, Last post: Oct. 14 2010, 21:34 ET)
first post in the maintainers forum
slowly creeping back on  (Started: Sep. 20 2010, 10:30 ET, Last post: Sep. 28 2010, 20:45 ET)
8 months of control
temporary maintenance sheet  (Started: Sep. 3 2010, 00:42 ET, Last post: Sep. 3 2010, 00:42 ET)
Officially declared maintenance today:)  (Started: Aug. 5 2010, 18:31 ET, Last post: Aug. 12 2010, 14:47 ET)
New Foods on Maintenance  (Started: Aug. 10 2010, 16:43 ET, Last post: Aug. 10 2010, 18:27 ET)
Weight Fluctuation  (Started: Aug. 9 2010, 12:53 ET, Last post: Aug. 10 2010, 12:18 ET)
thinking about going strict again
When to declare maintenance  (Started: Aug. 5 2010, 11:00 ET, Last post: Aug. 5 2010, 19:17 ET)
Maintainers question about Potassium Reduction  (Started: Aug. 2 2010, 16:14 ET, Last post: Aug. 3 2010, 19:04 ET)
7/30/10 Weigh In  (Started: Jul. 30 2010, 08:51 ET, Last post: Jul. 30 2010, 14:19 ET)
Maintenance- Up 3 lbs- HELP!  (Started: Jul. 29 2010, 09:15 ET, Last post: Jul. 30 2010, 12:45 ET)
I weigh in tomorrow and I'm freakin out!
Maintenance- Week 2  (Started: Jul. 30 2010, 12:25 ET, Last post: Jul. 30 2010, 12:42 ET)
Progress & Tips
Transition from Strict to Maintenance  (Started: Jul. 22 2010, 12:13 ET, Last post: Jul. 29 2010, 12:25 ET)
7/23/10- Maintenance- Week 1- Weigh In  (Started: Jul. 23 2010, 11:01 ET, Last post: Jul. 23 2010, 12:19 ET)
Poll: Ease of maintenance  (Started: Apr. 7 2008, 11:08 ET, Last post: Jun. 9 2010, 23:40 ET)
How easy or hard has maintenance been?
Maintenance Consult  (Started: Jun. 8 2010, 17:10 ET, Last post: Jun. 8 2010, 21:45 ET)
Went today!
no fuel in the tank...  (Started: May 6 2010, 13:20 ET, Last post: May 7 2010, 13:26 ET)
Going to Maintenance Early  (Started: Apr. 21 2010, 12:38 ET, Last post: Apr. 28 2010, 21:45 ET)
What Do I Do?
Starting Maintenance  (Started: Mar. 23 2010, 12:26 ET, Last post: Mar. 25 2010, 11:57 ET)
Maintenance clarification re: new bread choices  (Started: Aug. 18 2007, 19:06 ET, Last post: Mar. 10 2010, 14:47 ET)
Online calorie trackers  (Started: Mar. 16 2009, 12:34 ET, Last post: Mar. 9 2010, 13:09 ET)
Maintenance consult  (Started: Mar. 8 2010, 15:13 ET, Last post: Mar. 8 2010, 15:13 ET)
SOooooo confusing
Maintenance questions  (Started: Mar. 4 2010, 23:41 ET, Last post: Mar. 5 2010, 12:59 ET)
first weeks
Last day at the clinic  (Started: Feb. 23 2010, 13:51 ET, Last post: Feb. 24 2010, 12:27 ET)
Off diet & no weight gain!  (Started: Nov. 6 2006, 22:49 ET, Last post: Feb. 13 2010, 22:36 ET)
Finishing the diet & maintaining weight
Why Can't I Get My Maintenance Ticker to Work?  (Started: Feb. 3 2010, 14:44 ET, Last post: Feb. 4 2010, 07:00 ET)
Help!!
Early switch?  (Started: Feb. 1 2010, 19:35 ET, Last post: Feb. 2 2010, 11:06 ET)
Declaring maintenance before goal
Declaring Maintenance!  (Started: Jan. 29 2010, 17:38 ET, Last post: Feb. 1 2010, 20:47 ET)
Here goes.......
Starving! Help  (Started: Jan. 22 2010, 19:03 ET, Last post: Jan. 29 2010, 10:18 ET)
Just started maintenance  (Started: Jan. 19 2010, 19:45 ET, Last post: Jan. 19 2010, 20:33 ET)
Last day......  (Started: Jan. 19 2010, 08:25 ET, Last post: Jan. 19 2010, 15:39 ET)
Introduction  (Started: Nov. 27 2009, 23:18 ET, Last post: Nov. 30 2009, 16:54 ET)
Tales from Maintenance  (Started: Nov. 26 2009, 12:37 ET, Last post: Nov. 29 2009, 14:44 ET)
Maintainers...I need your help  (Started: Nov. 27 2009, 19:51 ET, Last post: Nov. 27 2009, 19:51 ET)
When should I start maintanance?
Nuts?  (Started: Nov. 13 2009, 15:45 ET, Last post: Nov. 13 2009, 19:05 ET)
When are they allowed?
Maintenance update  (Started: Nov. 11 2009, 09:04 ET, Last post: Nov. 12 2009, 12:25 ET)
When can I eat condiments?  (Started: Nov. 11 2009, 16:07 ET, Last post: Nov. 11 2009, 19:04 ET)
Weight Loss on Maintenance  (Started: Oct. 30 2009, 12:17 ET, Last post: Oct. 30 2009, 12:27 ET)
Reply to Jan's post
How Long do you recommend i go on Maintenance?  (Started: Oct. 4 2009, 00:51 ET, Last post: Oct. 22 2009, 17:39 ET)
what package should i buy???
The First Weeks on Maintenance  (Started: Oct. 16 2009, 10:55 ET, Last post: Oct. 16 2009, 13:08 ET)
How scary they can be !
How do I choose my caloric intake level?  (Started: Jul. 21 2009, 23:05 ET, Last post: Oct. 15 2009, 23:36 ET)
Maintenance Specifics  (Started: Oct. 15 2009, 15:31 ET, Last post: Oct. 15 2009, 18:14 ET)
Not quite a maintainer....yet  (Started: Sep. 25 2009, 21:47 ET, Last post: Sep. 28 2009, 18:10 ET)
Maintenance Diet Tracking  (Started: Sep. 27 2009, 10:09 ET, Last post: Sep. 28 2009, 10:24 ET)
maintenance or strrict  (Started: Jun. 29 2009, 23:56 ET, Last post: Sep. 6 2009, 19:36 ET)
the age ol debate...
Regaining your weight  (Started: Aug. 24 2009, 12:32 ET, Last post: Sep. 3 2009, 08:22 ET)
Wow.  I am starting maintenance today.  (Started: Aug. 19 2009, 11:11 ET, Last post: Aug. 20 2009, 12:47 ET)
I can't believe this day is really here!
Shirataki Noodles  (Started: Mar. 30 2009, 20:53 ET, Last post: Jul. 2 2009, 18:33 ET)
Ketosis in Maintenance?  (Started: Apr. 29 2009, 23:54 ET, Last post: Jun. 29 2009, 16:35 ET)
Need to Vent  (Started: Jun. 25 2009, 13:34 ET, Last post: Jun. 28 2009, 23:10 ET)
Gained 2.4 lbs while 100% Strict
Starting Maintenance  (Started: Jun. 23 2009, 16:54 ET, Last post: Jun. 25 2009, 12:44 ET)
More than 1X week on maintenance?  (Started: Jun. 15 2009, 15:51 ET, Last post: Jun. 16 2009, 07:29 ET)
Woo-hoo, I've started maintenance!!  (Started: May 2 2009, 12:04 ET, Last post: Jun. 2 2009, 08:16 ET)
rice on week 4?  (Started: May 14 2009, 11:01 ET, Last post: May 15 2009, 11:47 ET)
Atkins or Southbeach?  (Started: May 12 2009, 12:43 ET, Last post: May 12 2009, 23:24 ET)
Nutritionalist vs Dr. B Maintenance  (Started: Apr. 9 2008, 15:47 ET, Last post: Apr. 28 2009, 09:05 ET)
Question
How much weight did you lose on maintenance?  (Started: Apr. 22 2009, 16:28 ET, Last post: Apr. 22 2009, 19:39 ET)
Tim Hortons Muffin  (Started: Apr. 8 2009, 18:22 ET, Last post: Apr. 14 2009, 13:55 ET)
K- Lite  (Started: Apr. 11 2009, 17:20 ET, Last post: Apr. 12 2009, 16:55 ET)
Long term maintenance  (Started: Jan. 5 2009, 14:35 ET, Last post: Apr. 5 2009, 10:31 ET)
Are you a happy person?
My Tune Up Journey  (Started: Mar. 18 2009, 00:27 ET, Last post: Apr. 3 2009, 15:23 ET)
Time to nip it in the bud
Maintenance  (Started: Apr. 1 2009, 21:49 ET, Last post: Apr. 2 2009, 12:02 ET)
Just started
Checking in (Maintenance for 2 months +)  (Started: Mar. 19 2009, 12:58 ET, Last post: Mar. 19 2009, 12:58 ET)
Dr.B declared maintenance for me  (Started: Feb. 6 2009, 10:17 ET, Last post: Mar. 9 2009, 17:56 ET)
am I ready?
Should I go back for ten pounds?  (Started: Jan. 12 2009, 17:36 ET, Last post: Feb. 20 2009, 14:12 ET)
Contemplating $$ vs. so close anyways
Off the Wagon - what to do  (Started: Aug. 12 2008, 22:53 ET, Last post: Jan. 18 2009, 22:04 ET)
Refined Carbs and Water Retention  (Started: Jan. 14 2009, 13:52 ET, Last post: Jan. 15 2009, 14:27 ET)
Oh those swollen ankles !!
Still maintaining!  (Started: Nov. 8 2008, 18:44 ET, Last post: Nov. 21 2008, 19:24 ET)
YAY!
Maintainers Weigh-In  (Started: Oct. 2 2008, 21:38 ET, Last post: Oct. 23 2008, 14:10 ET)
Weekly weight in
Yeesh  (Started: Oct. 7 2008, 12:55 ET, Last post: Oct. 7 2008, 14:17 ET)
Date of Start  (Started: Oct. 5 2008, 21:35 ET, Last post: Oct. 6 2008, 01:55 ET)
Maintenance 1 Year Anniversary  (Started: Aug. 24 2008, 13:46 ET, Last post: Oct. 4 2008, 19:42 ET)
Maintenance Consultation  (Started: Oct. 1 2008, 14:34 ET, Last post: Oct. 3 2008, 14:39 ET)
How long did it take you to lose the last 5-15lbs?  (Started: Sep. 18 2008, 10:36 ET, Last post: Oct. 1 2008, 16:38 ET)
tune-up or maintenance?
Maintainers week of 9/15/2008 weigh in  (Started: Sep. 16 2008, 00:39 ET, Last post: Sep. 18 2008, 08:54 ET)
Maintainers week of 9/08/2008 Weigh In  (Started: Sep. 8 2008, 13:22 ET, Last post: Sep. 12 2008, 23:19 ET)
Atkins Advantage Granola Protein Bars Allowed??  (Started: Sep. 11 2008, 10:21 ET, Last post: Sep. 12 2008, 13:36 ET)
Maintainers week of 9/01/2008 Weigh In  (Started: Sep. 3 2008, 09:05 ET, Last post: Sep. 5 2008, 15:23 ET)
Long Term Maintainers -- Advice please..  (Started: Sep. 4 2008, 20:55 ET, Last post: Sep. 5 2008, 14:54 ET)
Maintainers week of 8/25/2008 Weigh In  (Started: Aug. 25 2008, 08:05 ET, Last post: Aug. 29 2008, 21:51 ET)
Thoughts about long term maintenance  (Started: Aug. 20 2008, 11:26 ET, Last post: Aug. 26 2008, 18:12 ET)
And what kind of ticker would be best
Maintainers week of 8/18/2008 Weigh In  (Started: Aug. 20 2008, 08:56 ET, Last post: Aug. 24 2008, 22:39 ET)
Going into maintanence  (Started: Aug. 16 2008, 14:07 ET, Last post: Aug. 20 2008, 21:07 ET)
"I Feel Good"  (Started: Aug. 20 2008, 15:14 ET, Last post: Aug. 20 2008, 15:38 ET)
by James Brown
Maintainers week of 8/11/2008 Weigh In  (Started: Aug. 12 2008, 07:47 ET, Last post: Aug. 16 2008, 10:11 ET)
Maintainers week of 8/04/2008 Weigh In  (Started: Aug. 5 2008, 09:40 ET, Last post: Aug. 9 2008, 23:06 ET)
diagnosis  (Started: Jul. 31 2008, 11:11 ET, Last post: Aug. 1 2008, 11:58 ET)
Maintainers week of 7/28/2008 Weigh In  (Started: Jul. 28 2008, 08:23 ET, Last post: Jul. 31 2008, 19:31 ET)
"You may eat about 250 additional calories today"  (Started: Jul. 29 2008, 14:05 ET, Last post: Jul. 29 2008, 15:25 ET)
What do you do in this situation?
Not enough fiber in the diet, plenty of protein  (Started: Jul. 29 2008, 10:56 ET, Last post: Jul. 29 2008, 13:37 ET)
One of the options for fiber - Salba?
Hi-Lo Cereal  (Started: Jul. 22 2008, 22:21 ET, Last post: Jul. 24 2008, 14:40 ET)
help-having a small brain toot!
Maintainers week of 7/21/2008 Weigh In  (Started: Jul. 21 2008, 11:48 ET, Last post: Jul. 23 2008, 20:06 ET)
Maintainers week of 7/14/2008 Weigh In  (Started: Jul. 21 2008, 07:55 ET, Last post: Jul. 21 2008, 07:55 ET)
Weekly Weigh In
Maintainers week of 7/14/2008 Weigh In  (Started: Jul. 14 2008, 10:40 ET, Last post: Jul. 18 2008, 13:04 ET)
close to mainteance and SO SCARED  (Started: Jul. 7 2008, 11:28 ET, Last post: Jul. 11 2008, 10:02 ET)
MAINTENANCE
Maintainers week of 7/7/2008 weigh in  (Started: Jul. 9 2008, 09:14 ET, Last post: Jul. 9 2008, 22:45 ET)
Yes, yet another experiment on myself  (Started: Jul. 9 2008, 09:18 ET, Last post: Jul. 9 2008, 13:27 ET)
Up 22 pounds -- crazy?
gallstones  (Started: Mar. 4 2008, 05:08 ET, Last post: Jul. 7 2008, 13:00 ET)
who had it ?
Maintainers week of 6/30/2008 weigh in  (Started: Jul. 2 2008, 15:04 ET, Last post: Jul. 2 2008, 15:04 ET)
After 2 months of maintenance....  (Started: Jun. 30 2008, 16:39 ET, Last post: Jul. 2 2008, 11:26 ET)
Maintainers week of 6/23/2008 weigh in  (Started: Jun. 24 2008, 22:42 ET, Last post: Jun. 25 2008, 17:45 ET)
Finally, a sensible popcorn choice  (Started: Jun. 25 2008, 17:14 ET, Last post: Jun. 25 2008, 17:34 ET)
Maintainers only
Maintainers week of 6/16/2008 weigh in  (Started: Jun. 18 2008, 16:12 ET, Last post: Jun. 21 2008, 11:31 ET)
What is maintenance like?  (Started: Jun. 16 2008, 10:44 ET, Last post: Jun. 18 2008, 22:55 ET)
Low Carb Grocery  (Started: Jun. 12 2008, 13:51 ET, Last post: Jun. 12 2008, 20:17 ET)
Any maintenance must-haves?
Protein bars  (Started: Jun. 10 2008, 14:19 ET, Last post: Jun. 11 2008, 22:11 ET)
Maintainers week of 6/09/2008 weigh in  (Started: Jun. 11 2008, 07:44 ET, Last post: Jun. 11 2008, 16:39 ET)
Losing Control  (Started: Jun. 7 2008, 12:45 ET, Last post: Jun. 10 2008, 19:11 ET)
having a hard time
Losing weight in 2nd week of maintenance  (Started: Jun. 6 2008, 11:06 ET, Last post: Jun. 6 2008, 14:32 ET)
and concerned
Maintainers week of 6/02/2008 weigh in  (Started: Jun. 4 2008, 07:00 ET, Last post: Jun. 4 2008, 18:51 ET)
Meal Ideas?  (Started: Jun. 4 2008, 09:35 ET, Last post: Jun. 4 2008, 11:36 ET)
and how to liven up the menu...
Maintenance is definitely...  (Started: Apr. 21 2008, 17:22 ET, Last post: Jun. 3 2008, 13:57 ET)
...NOT easy!!
1 Year Anniversary  (Started: May 24 2008, 12:15 ET, Last post: May 31 2008, 10:04 ET)
since starting Dr. B
Maintainers week of 5/26/2008 weigh in  (Started: May 26 2008, 19:13 ET, Last post: May 30 2008, 19:06 ET)
Undoing holiday weekend damage  (Started: May 19 2008, 19:55 ET, Last post: May 27 2008, 07:01 ET)
weighing my options
Maintainers week of 5/19/2008 Weigh In  (Started: May 21 2008, 06:38 ET, Last post: May 24 2008, 20:24 ET)
Added cereal and trigged a carb binge fest???  (Started: May 15 2008, 21:53 ET, Last post: May 19 2008, 23:16 ET)
BrianB's favorite cereals  (Started: May 19 2008, 18:55 ET, Last post: May 19 2008, 18:55 ET)
Maintainers only
Maintainers week of 5/12/2008 Weigh In  (Started: May 12 2008, 23:08 ET, Last post: May 15 2008, 11:10 ET)
Debating the value of maintenance  (Started: May 13 2008, 10:43 ET, Last post: May 13 2008, 18:37 ET)
Should I Even Bother????  (Started: May 12 2008, 17:33 ET, Last post: May 13 2008, 15:29 ET)
Maintainers week of 5/5/2008 Weigh In  (Started: May 6 2008, 00:34 ET, Last post: May 9 2008, 15:46 ET)
Hi Lo Cereal  (Started: May 8 2008, 13:04 ET, Last post: May 8 2008, 16:29 ET)
available at Whole Foods!
Olive Oil and Maintenance?  (Started: May 7 2008, 10:22 ET, Last post: May 7 2008, 20:33 ET)
Maintainers week of 4/28/2008 Weigh In  (Started: Apr. 28 2008, 09:02 ET, Last post: May 5 2008, 16:20 ET)
Day 1 of maintenance, straight out the window!  (Started: May 3 2008, 19:31 ET, Last post: May 4 2008, 11:38 ET)
protein,fat and carb ratios  (Started: May 3 2008, 19:57 ET, Last post: May 3 2008, 22:34 ET)
what is best % of each?
Fat Pants !!!  (Started: Feb. 25 2007, 19:28 ET, Last post: Apr. 30 2008, 20:28 ET)
Wow, was this ever fun ......
spaghetti squash  (Started: Apr. 30 2008, 12:52 ET, Last post: Apr. 30 2008, 13:23 ET)
when are we allowed this?
Shopping essentials for starting maintenance  (Started: Apr. 28 2008, 16:45 ET, Last post: Apr. 28 2008, 22:19 ET)
Maintainers week of 4/21/2007 Weigh In  (Started: Apr. 21 2008, 11:14 ET, Last post: Apr. 25 2008, 12:47 ET)
Beef/Pork  (Started: Apr. 23 2008, 19:13 ET, Last post: Apr. 25 2008, 00:50 ET)
rice  (Started: Apr. 18 2008, 18:23 ET, Last post: Apr. 19 2008, 13:40 ET)
how much??
Maintainers week of 4/14/2008 Weigh In  (Started: Apr. 14 2008, 13:04 ET, Last post: Apr. 18 2008, 10:56 ET)
"I notice your weight is up a little bit..."  (Started: Apr. 15 2008, 12:23 ET, Last post: Apr. 15 2008, 20:55 ET)
Losing while on Maintenance - ADA  (Started: Apr. 13 2008, 12:30 ET, Last post: Apr. 13 2008, 17:41 ET)
these last 6 lbs...
What strict foods do you still eat...  (Started: Apr. 11 2008, 11:03 ET, Last post: Apr. 12 2008, 14:17 ET)
...on maintenance and beyond
Maintainers week of 4/07/2008 weigh in  (Started: Apr. 7 2008, 10:14 ET, Last post: Apr. 10 2008, 23:32 ET)
Maintainers week of 3/31/2008 weigh in  (Started: Mar. 31 2008, 09:35 ET, Last post: Apr. 5 2008, 10:52 ET)
Maintenance Injections  (Started: Apr. 3 2008, 13:26 ET, Last post: Apr. 4 2008, 12:15 ET)
Knock Knock...Can I come in?  (Started: Mar. 29 2008, 11:52 ET, Last post: Mar. 29 2008, 17:52 ET)
Maintainers week of 3/24/2008 weigh in  (Started: Mar. 26 2008, 11:19 ET, Last post: Mar. 28 2008, 17:54 ET)
Maintainers week of 3/17/2008 weigh in  (Started: Mar. 18 2008, 18:21 ET, Last post: Mar. 19 2008, 11:24 ET)
what happened after your shots ended?  (Started: Mar. 14 2008, 14:56 ET, Last post: Mar. 14 2008, 17:49 ET)
Maintainers week of 3/10/2008 Weigh In  (Started: Mar. 12 2008, 14:34 ET, Last post: Mar. 14 2008, 16:32 ET)
Frustrated  (Started: Mar. 7 2008, 12:10 ET, Last post: Mar. 8 2008, 16:59 ET)
3/03/2008 Maintainers Weigh In  (Started: Mar. 3 2008, 09:20 ET, Last post: Mar. 6 2008, 13:22 ET)
going on holiday and potassium  (Started: Mar. 4 2008, 09:08 ET, Last post: Mar. 4 2008, 23:11 ET)
My visit with the Dr.  (Started: Mar. 1 2008, 01:36 ET, Last post: Mar. 3 2008, 22:13 ET)
Odd advice?
Maintainers week of 2/24/2008 Weigh In  (Started: Mar. 1 2008, 01:19 ET, Last post: Mar. 1 2008, 14:17 ET)
Wow, rough week, just starting this 3/1
Maintainers week of 2/18/2008 Weigh In  (Started: Feb. 18 2008, 09:00 ET, Last post: Feb. 29 2008, 23:10 ET)
Caesar Salad?  (Started: Feb. 28 2008, 08:21 ET, Last post: Feb. 28 2008, 12:46 ET)
Maintenance booklet  (Started: Feb. 17 2008, 23:16 ET, Last post: Feb. 26 2008, 22:22 ET)
Low Carb Lifestyle  (Started: Feb. 18 2008, 12:58 ET, Last post: Feb. 25 2008, 21:53 ET)
Food for thought
Started Maintenance today!  (Started: Feb. 25 2008, 09:40 ET, Last post: Feb. 25 2008, 17:01 ET)
My possible maintenance plan  (Started: Feb. 24 2008, 14:15 ET, Last post: Feb. 24 2008, 23:25 ET)
I will succeed!!  (Started: Feb. 20 2008, 00:34 ET, Last post: Feb. 21 2008, 18:00 ET)
Yo-yo dieting
Maintainers week of 2/11/2008 weigh in  (Started: Feb. 13 2008, 17:20 ET, Last post: Feb. 15 2008, 11:25 ET)
Wk 1 Maintenace  (Started: Feb. 6 2008, 12:13 ET, Last post: Feb. 6 2008, 14:55 ET)
Bizarre trip to the grocery store today  (Started: Feb. 1 2008, 20:18 ET, Last post: Feb. 6 2008, 13:29 ET)
Major dietary overhaul
FitDay.com down again  (Started: Dec. 13 2007, 10:34 ET, Last post: Feb. 5 2008, 20:56 ET)
Switching to PC version
Maintainers week of 2/4/2008 weigh in  (Started: Feb. 4 2008, 17:24 ET, Last post: Feb. 5 2008, 06:12 ET)
Calorie Counting  (Started: Feb. 3 2008, 18:14 ET, Last post: Feb. 3 2008, 20:23 ET)
What should I be counting?
cannot stop binging!!! in need of some help :(  (Started: Feb. 1 2008, 23:56 ET, Last post: Feb. 3 2008, 00:01 ET)
Been a while  (Started: Jan. 31 2008, 14:53 ET, Last post: Feb. 1 2008, 10:48 ET)
Maintainers week of 1/28/2008 weigh in  (Started: Jan. 28 2008, 09:27 ET, Last post: Jan. 31 2008, 11:29 ET)
Nutlettes - another labeling quandary  (Started: Dec. 21 2007, 09:33 ET, Last post: Jan. 29 2008, 23:14 ET)
Dr.B. Tune Up  (Started: Jan. 27 2008, 23:01 ET, Last post: Jan. 28 2008, 15:49 ET)
Anyone try it?
Maintainers week of 1/21/2008 Weigh In  (Started: Jan. 21 2008, 11:28 ET, Last post: Jan. 27 2008, 17:26 ET)
Going off strict panic  (Started: Jan. 16 2008, 14:59 ET, Last post: Jan. 23 2008, 19:41 ET)
extreme pita  (Started: Jan. 23 2008, 00:28 ET, Last post: Jan. 23 2008, 00:28 ET)
instead of 2 slices
Maintainers week of 1/14/2008 Weigh In  (Started: Jan. 14 2008, 10:37 ET, Last post: Jan. 18 2008, 14:48 ET)
I am still here  (Started: Jan. 16 2008, 09:18 ET, Last post: Jan. 16 2008, 18:37 ET)
update
starches  (Started: Jan. 15 2008, 15:56 ET, Last post: Jan. 15 2008, 21:25 ET)
Returning to strict  (Started: Jan. 14 2008, 09:28 ET, Last post: Jan. 14 2008, 17:17 ET)
Maintainers week of 1/7/2008 Weigh In  (Started: Jan. 7 2008, 09:15 ET, Last post: Jan. 12 2008, 14:17 ET)
Question about Maintaining  (Started: Jan. 9 2008, 19:13 ET, Last post: Jan. 10 2008, 21:28 ET)
Eeep  (Started: Jan. 9 2008, 19:18 ET, Last post: Jan. 9 2008, 19:18 ET)
Cold=Hungry?
Maintainers week of 12/31/2007 Weigh In  (Started: Dec. 31 2007, 18:02 ET, Last post: Jan. 5 2008, 14:20 ET)
Maintainers, check these toppings out  (Started: Jan. 2 2008, 11:54 ET, Last post: Jan. 2 2008, 11:54 ET)
You'll be glad you did
having a hard time  (Started: Dec. 30 2007, 20:39 ET, Last post: Dec. 31 2007, 07:16 ET)
Dr. B's Diabetes Solution Book  (Started: Dec. 29 2007, 20:17 ET, Last post: Dec. 30 2007, 19:14 ET)
Total Carb allowance per meal
Maintainers week of 12/24/2007 Weigh In  (Started: Dec. 24 2007, 12:55 ET, Last post: Dec. 28 2007, 18:02 ET)
Quick calorie tracking tip  (Started: Nov. 29 2007, 16:32 ET, Last post: Dec. 27 2007, 22:12 ET)
When to start maintenance?  (Started: Dec. 24 2007, 05:13 ET, Last post: Dec. 27 2007, 15:09 ET)
When do you suggest?
Random ramblings, holiday wishes  (Started: Dec. 23 2007, 12:32 ET, Last post: Dec. 25 2007, 23:23 ET)
Temporarily a Bi-Centurion
Forgive me... im new at this  (Started: Dec. 22 2007, 19:25 ET, Last post: Dec. 22 2007, 22:46 ET)
Walden Farms product note for maintainers  (Started: Dec. 20 2007, 13:24 ET, Last post: Dec. 21 2007, 09:12 ET)
Maintainers week of 12/17/2007 Weigh In  (Started: Dec. 17 2007, 13:30 ET, Last post: Dec. 20 2007, 09:18 ET)
Will they allow it?  (Started: Dec. 17 2007, 15:57 ET, Last post: Dec. 19 2007, 12:09 ET)
Maintainers week of 12/10/2007 Weigh In  (Started: Dec. 10 2007, 15:05 ET, Last post: Dec. 17 2007, 10:59 ET)
How Many Dr. B. Protein Products Allowed?  (Started: Dec. 15 2007, 15:11 ET, Last post: Dec. 15 2007, 17:16 ET)
Maintenance $  (Started: Dec. 3 2007, 19:30 ET, Last post: Dec. 15 2007, 15:15 ET)
Pay 1 week at a time?
Starting Maintenance Today  (Started: Dec. 12 2007, 09:41 ET, Last post: Dec. 12 2007, 14:57 ET)
Sigh  (Started: Dec. 3 2007, 17:19 ET, Last post: Dec. 11 2007, 16:36 ET)
Maintainers week of 12/3/2007 Weigh In  (Started: Dec. 4 2007, 12:39 ET, Last post: Dec. 7 2007, 22:05 ET)
Notes from the trenches  (Started: Dec. 5 2007, 09:27 ET, Last post: Dec. 6 2007, 01:20 ET)
Had a particularly good workout today  (Started: Nov. 26 2007, 16:27 ET, Last post: Dec. 5 2007, 14:59 ET)
...and I don't know why
Maintenance Advice?  (Started: Dec. 3 2007, 09:47 ET, Last post: Dec. 4 2007, 08:02 ET)
Maintainers week of 11/26/2007 Weigh In  (Started: Nov. 26 2007, 16:31 ET, Last post: Nov. 29 2007, 10:16 ET)
Starting Week 1..Any advice??  (Started: Nov. 25 2007, 14:16 ET, Last post: Nov. 26 2007, 18:16 ET)
You guys have done so well, any advice?
Nooooooo!  (Started: Nov. 23 2007, 12:30 ET, Last post: Nov. 25 2007, 18:33 ET)
my jeans!
Thanksgiving is over  (Started: Nov. 23 2007, 16:28 ET, Last post: Nov. 23 2007, 17:13 ET)
thankfully
Discovering more about myself  (Started: Nov. 22 2007, 19:28 ET, Last post: Nov. 23 2007, 17:03 ET)
Any ideas to cope?
Maintainers week of 11/19/2007 Weigh In  (Started: Nov. 19 2007, 07:25 ET, Last post: Nov. 23 2007, 15:51 ET)
how long did it take u to reach ur goal?  (Started: Nov. 17 2007, 01:21 ET, Last post: Nov. 23 2007, 09:49 ET)
how long/ how many?
Maintainers week of 11/12/2007 Weigh In  (Started: Nov. 12 2007, 08:09 ET, Last post: Nov. 18 2007, 19:49 ET)
FitDay.com down  (Started: Nov. 16 2007, 19:22 ET, Last post: Nov. 16 2007, 19:54 ET)
Woops, messed up yesterday  (Started: Nov. 6 2007, 12:09 ET, Last post: Nov. 15 2007, 11:14 ET)
...on my official weigh in at the clinic
Wine before nine?  (Started: Nov. 15 2007, 08:43 ET, Last post: Nov. 15 2007, 09:10 ET)
tea  (Started: Nov. 14 2007, 12:08 ET, Last post: Nov. 14 2007, 13:18 ET)
Fitday.com  (Started: Nov. 12 2007, 16:56 ET, Last post: Nov. 12 2007, 20:49 ET)
Maintainers week of 11/5/2007 Weigh In  (Started: Nov. 5 2007, 07:54 ET, Last post: Nov. 10 2007, 20:53 ET)
Advice for getting started  (Started: Oct. 10 2007, 14:04 ET, Last post: Nov. 9 2007, 13:04 ET)
I seem to be very carb sensitive
Interesting Revelation Today!  (Started: Nov. 7 2007, 11:45 ET, Last post: Nov. 8 2007, 20:07 ET)
"0" Calorie Foods  (Started: Nov. 7 2007, 15:20 ET, Last post: Nov. 8 2007, 08:36 ET)
So, whats the deal?
Soy Slender soymilk  (Started: Oct. 19 2007, 16:15 ET, Last post: Nov. 7 2007, 10:58 ET)
Tried this today -- yummy
Week 4  (Started: Nov. 3 2007, 19:12 ET, Last post: Nov. 5 2007, 19:46 ET)
Carbs are EVIL!
Recording on the diet sheet  (Started: Nov. 3 2007, 00:11 ET, Last post: Nov. 3 2007, 17:50 ET)
weird clinic reactionf
Maintainers week of 10/29/2007 Weigh In  (Started: Oct. 29 2007, 08:22 ET, Last post: Nov. 2 2007, 23:57 ET)
Question re caffeine and maintenance  (Started: Nov. 1 2007, 15:02 ET, Last post: Nov. 2 2007, 16:09 ET)
Maintenance Consult  (Started: Oct. 25 2007, 07:56 ET, Last post: Nov. 1 2007, 14:13 ET)
Crossing to the Mainland!  (Started: Oct. 29 2007, 09:57 ET, Last post: Oct. 29 2007, 21:47 ET)
Feeling like crap  (Started: Oct. 27 2007, 19:41 ET, Last post: Oct. 28 2007, 18:56 ET)
Headaches, sluggishness, weakness
Maintenance Weeks 4,5,6,7,8,9,....  (Started: Oct. 28 2007, 09:44 ET, Last post: Oct. 28 2007, 11:21 ET)
Maintainers week of 10/22/2007 Weigh In  (Started: Oct. 22 2007, 09:45 ET, Last post: Oct. 26 2007, 17:16 ET)
Unlimited Vegetables and Ketosis  (Started: Oct. 21 2007, 18:37 ET, Last post: Oct. 24 2007, 23:19 ET)
I am an utter failure at Maintenance  (Started: Oct. 17 2007, 22:58 ET, Last post: Oct. 20 2007, 13:12 ET)
Maintainers week of 10/15/2007 weigh in  (Started: Oct. 15 2007, 10:18 ET, Last post: Oct. 18 2007, 18:09 ET)
Anyone know what happens?  (Started: Oct. 18 2007, 00:32 ET, Last post: Oct. 18 2007, 09:56 ET)
Paid for Maint
Maintenance Consult Booked...  (Started: Oct. 17 2007, 07:17 ET, Last post: Oct. 17 2007, 18:30 ET)
finally....lol
Maintenance Booklet  (Started: Oct. 14 2007, 13:09 ET, Last post: Oct. 14 2007, 22:44 ET)
How detailed is it?
Time to get real!  (Started: Oct. 6 2007, 23:10 ET, Last post: Oct. 12 2007, 16:45 ET)
Maintainers week of 10/8/2007 Weigh In  (Started: Oct. 8 2007, 09:45 ET, Last post: Oct. 12 2007, 11:04 ET)
Maintenance Begins  (Started: Oct. 10 2007, 09:08 ET, Last post: Oct. 10 2007, 17:33 ET)
Since Brian insisted
Maintainers Week of 10/1/2007 Weigh In  (Started: Oct. 1 2007, 08:30 ET, Last post: Oct. 5 2007, 15:53 ET)
Conflicting Information  (Started: Oct. 4 2007, 18:24 ET, Last post: Oct. 4 2007, 22:42 ET)
What's your opinion?
I'm Here!!!  (Started: Oct. 2 2007, 12:34 ET, Last post: Oct. 4 2007, 11:01 ET)
Started Maintenance
Choices  (Started: Oct. 2 2007, 12:59 ET, Last post: Oct. 3 2007, 19:03 ET)
Smarties or Pita?
Scratch apple pie  (Started: Oct. 3 2007, 09:20 ET, Last post: Oct. 3 2007, 12:52 ET)
Need nutritional information
Davinci Syrups  (Started: Oct. 1 2007, 23:30 ET, Last post: Oct. 2 2007, 10:45 ET)
What can they be used for?
FitDay Question  (Started: Oct. 1 2007, 16:35 ET, Last post: Oct. 1 2007, 16:35 ET)
Can we export?
Maintainers week of 9/24/2007 Weigh In  (Started: Sep. 24 2007, 07:20 ET, Last post: Sep. 30 2007, 22:37 ET)
How much Maintainance should I buy ?  (Started: Sep. 26 2007, 09:25 ET, Last post: Sep. 29 2007, 21:24 ET)
weeks,months or year ?
Maintainers Week of 9/17/2007 Weigh In  (Started: Sep. 17 2007, 09:21 ET, Last post: Sep. 21 2007, 11:37 ET)
Maintainers week of 9/10/2007 Weigh In  (Started: Sep. 10 2007, 08:04 ET, Last post: Sep. 15 2007, 11:41 ET)
How do you keep track of calories?  (Started: Sep. 11 2007, 14:39 ET, Last post: Sep. 15 2007, 07:57 ET)
Potassium?  (Started: Sep. 8 2007, 00:02 ET, Last post: Sep. 15 2007, 01:50 ET)
any one else told this??
How do you maintainers do it?  (Started: Sep. 10 2007, 15:47 ET, Last post: Sep. 15 2007, 01:21 ET)
Eat more carbs and then not binge
Carb Cravings  (Started: Sep. 13 2007, 08:30 ET, Last post: Sep. 13 2007, 08:30 ET)
A helpful article
Maintainers week of 9/3/2007 Weigh In  (Started: Sep. 4 2007, 08:43 ET, Last post: Sep. 11 2007, 16:39 ET)
what is Maintenance like?  (Started: Sep. 2 2007, 11:04 ET, Last post: Sep. 4 2007, 21:16 ET)
Maintainers week of 8/27/2007 Weigh In  (Started: Aug. 27 2007, 10:06 ET, Last post: Sep. 2 2007, 21:14 ET)
Clothing Purge  (Started: Aug. 29 2007, 22:53 ET, Last post: Aug. 30 2007, 16:09 ET)
Why start 15lbs before your goal?  (Started: Aug. 27 2007, 13:02 ET, Last post: Aug. 29 2007, 13:53 ET)
Confused
Maintainers week of 08/20/2007 Weigh In  (Started: Aug. 20 2007, 15:02 ET, Last post: Aug. 25 2007, 11:47 ET)
Apple vs. DQ Fudge Bar  (Started: Aug. 24 2007, 19:57 ET, Last post: Aug. 25 2007, 11:19 ET)
Starting Maintenance Today!  (Started: Aug. 20 2007, 11:31 ET, Last post: Aug. 23 2007, 12:16 ET)
Colon Cleansing  (Started: Aug. 22 2007, 11:13 ET, Last post: Aug. 22 2007, 16:22 ET)
Has anybody tried???
Green tea  (Started: Aug. 22 2007, 11:07 ET, Last post: Aug. 22 2007, 15:10 ET)
Are they all the same???
Anyone Tried the "Tune-Up" Diet  (Started: Aug. 10 2007, 11:22 ET, Last post: Aug. 21 2007, 10:23 ET)
Maintenance Start- The OK?  (Started: Aug. 8 2007, 23:58 ET, Last post: Aug. 20 2007, 12:25 ET)
Maintainers week of 08/12/07  (Started: Aug. 14 2007, 14:09 ET, Last post: Aug. 17 2007, 23:42 ET)
Start of Maintenance  (Started: Aug. 16 2007, 16:05 ET, Last post: Aug. 16 2007, 22:29 ET)
How does it go?
All foods in moderation  (Started: Aug. 14 2007, 06:26 ET, Last post: Aug. 14 2007, 17:17 ET)
doesn't mean uncontrolled snacking!
Hair loss  (Started: Aug. 9 2007, 12:39 ET, Last post: Aug. 13 2007, 22:51 ET)
in Mainland
I'm back and on Maintenance and having trouble!  (Started: Jul. 24 2007, 15:15 ET, Last post: Aug. 13 2007, 19:27 ET)
Maintainers week of 8/6/2007 Weigh In  (Started: Aug. 7 2007, 23:41 ET, Last post: Aug. 11 2007, 11:24 ET)
Had to say good bye to the diet  (Started: Aug. 10 2007, 12:58 ET, Last post: Aug. 10 2007, 15:34 ET)
for now atleast
how bad is it?  (Started: Aug. 9 2007, 11:03 ET, Last post: Aug. 10 2007, 12:38 ET)
my binge...
another gift thanks to Dr. B!  (Started: Aug. 9 2007, 21:24 ET, Last post: Aug. 9 2007, 23:01 ET)
changes
Maintainers week of 7/30/2007 weigh in  (Started: Jul. 30 2007, 10:51 ET, Last post: Aug. 4 2007, 20:31 ET)
Stylish Clothes in small sizes  (Started: Aug. 2 2007, 11:17 ET, Last post: Aug. 3 2007, 01:53 ET)
Can't believe I am asking this...
The weight of excess skin?  (Started: Jul. 28 2007, 14:16 ET, Last post: Jul. 30 2007, 16:57 ET)
Interesting talk with the nurse.
Maintainers week of 7/23/2007 Weigh In  (Started: Jul. 26 2007, 14:02 ET, Last post: Jul. 30 2007, 13:22 ET)
Corn on the Cob  (Started: Jul. 26 2007, 12:22 ET, Last post: Jul. 26 2007, 23:16 ET)
'Strict dieters, avert your eyes
Potassium protocol  (Started: Jun. 24 2007, 19:05 ET, Last post: Jul. 25 2007, 11:56 ET)
How I stopped the potassium supplements
The Maintenance Buffer  (Started: Jul. 22 2007, 08:24 ET, Last post: Jul. 23 2007, 14:30 ET)
What is it for you?
ground meats  (Started: Jul. 22 2007, 19:32 ET, Last post: Jul. 23 2007, 13:58 ET)
allowed?
I'm confused  (Started: Jul. 21 2007, 02:12 ET, Last post: Jul. 22 2007, 00:19 ET)
weird question???
Maintainers week of 7/16/2007  (Started: Jul. 16 2007, 09:57 ET, Last post: Jul. 20 2007, 18:07 ET)
weight lost on maintenance  (Started: Jul. 18 2007, 12:15 ET, Last post: Jul. 19 2007, 12:40 ET)
Weight lost on maintenance
Still Maintaining  (Started: Jul. 18 2007, 17:50 ET, Last post: Jul. 18 2007, 23:14 ET)
Maintainers week of 7/9/2007 weigh in  (Started: Jul. 9 2007, 11:54 ET, Last post: Jul. 13 2007, 23:20 ET)
Pasta Experience  (Started: Jul. 9 2007, 08:54 ET, Last post: Jul. 10 2007, 09:26 ET)
I did it and didn't gain!
Temporary vs Regular Maintenance?  (Started: Jul. 9 2007, 08:26 ET, Last post: Jul. 9 2007, 14:27 ET)
How long - 3 mos or 1 year?  (Started: May 9 2007, 16:33 ET, Last post: Jul. 8 2007, 10:54 ET)
Maintenance period
Maintenance and Ketosis  (Started: Jul. 5 2007, 14:03 ET, Last post: Jul. 6 2007, 21:41 ET)
Role of Ketosis...if any
Maintainers week of 7/2/2007 weigh in  (Started: Jul. 2 2007, 12:53 ET, Last post: Jul. 6 2007, 14:53 ET)
Advice for starting maintenance  (Started: Jun. 25 2007, 14:37 ET, Last post: Jul. 6 2007, 00:21 ET)
need help
Interesting website  (Started: Jul. 4 2007, 23:01 ET, Last post: Jul. 5 2007, 00:07 ET)
Weight watching tips
Need help!  (Started: Jul. 2 2007, 19:03 ET, Last post: Jul. 3 2007, 00:49 ET)
My first foray in to the big bad food world :)  (Started: Jun. 28 2007, 13:29 ET, Last post: Jun. 28 2007, 23:24 ET)
Maintainers week of 6/25/2007 Weigh In  (Started: Jun. 25 2007, 13:12 ET, Last post: Jun. 28 2007, 18:38 ET)
Vegetable suggestions?  (Started: Jun. 26 2007, 12:54 ET, Last post: Jun. 28 2007, 14:00 ET)
starting over again  (Started: Jun. 20 2007, 10:51 ET, Last post: Jun. 26 2007, 12:56 ET)
Maintainers - eliminating potassium supplements  (Started: Jun. 22 2007, 13:21 ET, Last post: Jun. 24 2007, 01:45 ET)
Who has had problems?
Neat online nutrition tracking tool  (Started: Apr. 10 2007, 10:37 ET, Last post: Jun. 23 2007, 18:50 ET)
I'd recommend this more for maintainers
Potassium Supplements  (Started: Jun. 23 2007, 09:02 ET, Last post: Jun. 23 2007, 12:25 ET)
General Discussion
great doctor conversation  (Started: Jun. 22 2007, 12:56 ET, Last post: Jun. 22 2007, 17:42 ET)
Some say...you should weigh  (Started: Jun. 21 2007, 21:26 ET, Last post: Jun. 22 2007, 14:42 ET)
BMI, other methods
Maintainers week of 6/18/2007 Weigh In  (Started: Jun. 19 2007, 09:28 ET, Last post: Jun. 21 2007, 21:15 ET)
Years in the Mainland  (Started: Jun. 20 2007, 06:20 ET, Last post: Jun. 21 2007, 09:05 ET)
trophies
where to find zoglos products  (Started: Jun. 7 2007, 11:48 ET, Last post: Jun. 19 2007, 12:04 ET)
locations
Maintainers week of 6/11/2007 Weigh In  (Started: Jun. 11 2007, 12:47 ET, Last post: Jun. 19 2007, 12:01 ET)
Does that say "52 Breton Minis?!?!"
Psychology of Maintenance  (Started: May 21 2007, 17:25 ET, Last post: Jun. 16 2007, 07:56 ET)
Halprin book
At what point did you come out of Ketosis?  (Started: Jun. 14 2007, 21:18 ET, Last post: Jun. 15 2007, 12:16 ET)
Starting Maintenance 2-morrow!
Maintainers week of 6/4/2007 Weigh In  (Started: Jun. 4 2007, 17:39 ET, Last post: Jun. 8 2007, 17:49 ET)
good news  (Started: Jun. 7 2007, 11:55 ET, Last post: Jun. 7 2007, 11:55 ET)
Finally a story like this!
Re: new bread choices - ignore this topic  (Started: Apr. 13 2007, 14:37 ET, Last post: Jun. 7 2007, 08:57 ET)
Left for historical purposes only
Maintainers: Special K BOGO at Publix  (Started: Jun. 1 2007, 18:50 ET, Last post: Jun. 2 2007, 21:54 ET)
For people in the USA or near the border
Maintainers week of 5/28/2007 Weigh In  (Started: May 29 2007, 11:20 ET, Last post: Jun. 2 2007, 09:52 ET)
Maintainers week of 5/21/2007 Weigh In  (Started: May 21 2007, 12:48 ET, Last post: May 25 2007, 18:12 ET)
Transition to maintanence  (Started: May 15 2007, 17:50 ET, Last post: May 17 2007, 17:13 ET)
Fruit servings  (Started: Apr. 12 2007, 10:57 ET, Last post: May 17 2007, 16:27 ET)
Added fruits on maintenance
Maintainers week of 5/14/2007 Weigh In  (Started: May 14 2007, 11:25 ET, Last post: May 16 2007, 12:32 ET)
Now entering the Mainland  (Started: May 14 2007, 09:01 ET, Last post: May 16 2007, 10:48 ET)
Officially logging in
Maintainers week of 5/7/2007 Weigh In  (Started: May 7 2007, 17:16 ET, Last post: May 11 2007, 10:13 ET)
Yogurt  (Started: May 10 2007, 09:31 ET, Last post: May 11 2007, 08:35 ET)
A fruit or protein?
Mmmm, real coffee...  (Started: May 8 2007, 14:46 ET, Last post: May 9 2007, 14:17 ET)
Can I?
Maintainers week of 4/30/2007 Weigh In  (Started: Apr. 30 2007, 18:22 ET, Last post: May 3 2007, 17:13 ET)
Maintainers week of 4/23/2006 Weigh In  (Started: Apr. 23 2007, 19:30 ET, Last post: Apr. 26 2007, 23:21 ET)
Maintainers week of 4/16/2006 Weigh In  (Started: Apr. 16 2007, 19:49 ET, Last post: Apr. 20 2007, 09:49 ET)
Maintainers week of 4/09/2006 Weigh In  (Started: Apr. 9 2007, 12:38 ET, Last post: Apr. 13 2007, 19:15 ET)
Maint. consult on Tuesday  (Started: Apr. 6 2007, 21:27 ET, Last post: Apr. 7 2007, 14:10 ET)
Maintainers week of 4/02/2006 Weigh In  (Started: Apr. 2 2007, 11:07 ET, Last post: Apr. 5 2007, 18:03 ET)
Frank has his maintenance consult next Tuesday  (Started: Apr. 3 2007, 23:02 ET, Last post: Apr. 3 2007, 23:53 ET)
ARRGGGG!!!  (Started: Mar. 21 2007, 15:34 ET, Last post: Apr. 3 2007, 11:17 ET)
Not now...
Questions for BrianB  (Started: Mar. 17 2007, 14:16 ET, Last post: Mar. 31 2007, 17:53 ET)
Your thoughts on the experience?
Started Maintenance!  (Started: Aug. 17 2006, 12:24 ET, Last post: Mar. 30 2007, 18:21 ET)
Maintainers week of 3/26/2006 Weigh In  (Started: Mar. 26 2007, 10:57 ET, Last post: Mar. 30 2007, 00:35 ET)
Maint. Rules  (Started: Mar. 7 2007, 06:53 ET, Last post: Mar. 26 2007, 17:22 ET)
Can you do it however you like?
Maintainers week of 3/19/2007 Weigh In  (Started: Mar. 19 2007, 10:16 ET, Last post: Mar. 23 2007, 13:51 ET)
scared of putting it back on  (Started: Mar. 14 2007, 15:05 ET, Last post: Mar. 16 2007, 13:08 ET)
discussion in clinic waiting room
My Weigh-in and positive experience!  (Started: Mar. 8 2007, 09:24 ET, Last post: Mar. 10 2007, 09:16 ET)
Maintainers Weigh In for the week  (Started: Feb. 28 2007, 15:03 ET, Last post: Feb. 28 2007, 18:09 ET)
Congrats to Michelle on officially starting Maint.  (Started: Feb. 24 2007, 00:12 ET, Last post: Feb. 26 2007, 09:01 ET)
We need special tickers for Maintainers  (Started: Feb. 21 2007, 17:53 ET, Last post: Feb. 23 2007, 10:04 ET)
Just Checking In  (Started: Feb. 21 2007, 09:46 ET, Last post: Feb. 21 2007, 19:28 ET)
Checking In for the week!  (Started: Feb. 15 2007, 08:40 ET, Last post: Feb. 16 2007, 15:57 ET)
Weigh-in for week  (Started: Feb. 8 2007, 08:32 ET, Last post: Feb. 9 2007, 16:27 ET)
How'd everyone do?
Mini "binge" anyone?  (Started: Jan. 31 2007, 10:03 ET, Last post: Feb. 6 2007, 15:28 ET)
Now that I am closer...  (Started: Jan. 15 2007, 23:23 ET, Last post: Feb. 2 2007, 12:53 ET)
Introducing myself - My challenges at Week 28  (Started: Dec. 14 2006, 17:24 ET, Last post: Dec. 19 2006, 17:40 ET)
newbie in here  (Started: Dec. 4 2006, 22:14 ET, Last post: Dec. 4 2006, 23:21 ET)
Educational Maintenance  (Started: Nov. 28 2006, 11:09 ET, Last post: Nov. 29 2006, 18:11 ET)
Scary December  (Started: Nov. 28 2006, 18:03 ET, Last post: Nov. 29 2006, 12:07 ET)
How much is maintenance  (Started: Nov. 10 2006, 22:01 ET, Last post: Nov. 11 2006, 13:07 ET)
Happy with your size?  (Started: Sep. 15 2006, 12:56 ET, Last post: Oct. 31 2006, 17:56 ET)
Losing those last 5-10lbs on Maintenance  (Started: Oct. 30 2006, 18:33 ET, Last post: Oct. 30 2006, 18:58 ET)
Any other maintenance people out there?  (Started: Sep. 11 2006, 13:29 ET, Last post: Sep. 30 2006, 11:44 ET)
Newbie  (Started: Aug. 27 2006, 17:55 ET, Last post: Aug. 31 2006, 12:51 ET)
Starting the journey