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Archive Date: Sep. 27 2020, 02:00 ET
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| Home > General Discussion > Maintainers |
| Did you lose 16-20lbs/month as advertised? (Started: Feb. 20 2008, 19:50 ET, Last post: Mar. 10 2019, 20:44 ET) Questions for those who have met goal |
| Any Maintainers Out There (Started: Jul. 14 2015, 06:00 ET, Last post: Jul. 14 2015, 06:00 ET) Looking for some advice from Maintainers |
| A valuable skill I learned on this diet (Started: Jun. 8 2007, 06:13 ET, Last post: May 31 2014, 08:52 ET) The mindset of food "budgeting" |
| Hello? (Started: Oct. 31 2013, 09:46 ET, Last post: Nov. 29 2013, 16:01 ET) |
| Question for long-term maintainers (Started: Nov. 7 2013, 11:16 ET, Last post: Nov. 25 2013, 11:16 ET) how often do you weigh yourself? |
| First Weigh in after Week I of Maint (Started: Oct. 7 2013, 09:47 ET, Last post: Oct. 16 2013, 13:26 ET) lost on maint! |
| Maintenance Fears and Confusion (Started: Oct. 3 2013, 10:48 ET, Last post: Oct. 5 2013, 21:42 ET) Maintenance Fears and Confusion |
| Maintenance and Gaining Back Water and Glycogen (Started: Aug. 16 2008, 13:49 ET, Last post: Oct. 1 2013, 07:26 ET) |
| My First Day on Maintenance (Started: Sep. 30 2013, 10:36 ET, Last post: Sep. 30 2013, 10:36 ET) I am starting today! |
| Nurse on Maintenance (Started: Sep. 27 2013, 10:27 ET, Last post: Sep. 27 2013, 10:27 ET) She's living it |
| Looking for Maintainers (Started: Sep. 26 2013, 20:11 ET, Last post: Sep. 27 2013, 09:10 ET) Are you out there? |
| Educational Maintenance vs Regular Maintenance (Started: May 7 2013, 15:08 ET, Last post: Jun. 5 2013, 23:15 ET) |
| Do you continue to lose on Maintenance?? (Started: May 1 2013, 23:57 ET, Last post: May 2 2013, 14:17 ET) |
| body image issues once at goal? (Started: Jun. 27 2012, 08:32 ET, Last post: Apr. 9 2013, 20:38 ET) |
| Losing on week 1 maintenance - progress report (Started: Feb. 28 2013, 12:02 ET, Last post: Mar. 8 2013, 12:47 ET) |
| I'm baaaack. . . (Started: Jan. 30 2013, 13:06 ET, Last post: Feb. 8 2013, 15:53 ET) re-starting at the clinic today |
| Question about maintenance (Started: Jan. 12 2013, 14:06 ET, Last post: Feb. 4 2013, 23:21 ET) |
| Holidays are over - back on track??? (Started: Jan. 7 2013, 18:23 ET, Last post: Jan. 9 2013, 15:04 ET) |
| When and how did you decide to start maintenance? (Started: Oct. 23 2012, 19:05 ET, Last post: Nov. 6 2012, 00:53 ET) |
| A Maintenance Technical Question (Started: Nov. 4 2012, 10:02 ET, Last post: Nov. 5 2012, 08:08 ET) |
| Now the Pressure is On!!! (Started: Oct. 16 2012, 13:10 ET, Last post: Oct. 17 2012, 23:15 ET) |
| Up 8 pounds, must lose it! (Started: Sep. 18 2012, 08:08 ET, Last post: Oct. 15 2012, 19:17 ET) hold me accountable, friends! |
| Give us an update, maintainers! (Started: Sep. 5 2012, 08:29 ET, Last post: Sep. 12 2012, 19:51 ET) We miss you :( |
| Weekly Weigh-In Sept 10-14 (Started: Sep. 11 2012, 13:09 ET, Last post: Sep. 11 2012, 13:09 ET) |
| Confessions of a maintainer (Started: Aug. 16 2012, 09:38 ET, Last post: Aug. 16 2012, 16:43 ET) |
| I'm Heeeeeeere. (Started: Aug. 8 2012, 13:51 ET, Last post: Aug. 8 2012, 22:09 ET) |
| back from Cuba! (Started: Jul. 8 2012, 09:49 ET, Last post: Jul. 24 2012, 10:05 ET) |
| FYI for maintainers & soon-to-be ones (Started: Jul. 21 2012, 01:27 ET, Last post: Jul. 23 2012, 18:19 ET) An Informative Rant (90% Rant, 10% Info) |
| Starting Maintenance today (Started: Jul. 20 2012, 17:35 ET, Last post: Jul. 21 2012, 08:11 ET) |
| mid-week 2 of maintenance (Started: Jul. 18 2012, 16:03 ET, Last post: Jul. 19 2012, 09:44 ET) |
| Hope for a Dieter (Started: Oct. 4 2007, 05:54 ET, Last post: Jul. 18 2012, 23:08 ET) Maintainer Menu |
| WEEK 1 (Started: Jul. 2 2012, 08:29 ET, Last post: Jul. 2 2012, 16:05 ET) |
| Looking for feedback (Started: Jun. 22 2012, 18:48 ET, Last post: Jun. 23 2012, 07:24 ET) |
| update on my bodpod, etc (Started: Jun. 15 2012, 19:04 ET, Last post: Jun. 21 2012, 19:33 ET) |
| feeling depressed about hair loss (Started: Jun. 17 2012, 10:04 ET, Last post: Jun. 21 2012, 11:13 ET) |
| feeling lonely...where r u, fellow maintainers?? (Started: Jun. 14 2012, 10:22 ET, Last post: Jun. 14 2012, 20:16 ET) |
| I'm starving!!!! (Started: Jun. 5 2012, 23:38 ET, Last post: Jun. 8 2012, 21:48 ET) I don't think I'm going to make it |
| Do I need more vitamin B? (Started: Jun. 3 2012, 20:25 ET, Last post: Jun. 6 2012, 21:46 ET) only 1 shot a week now... |
| Maintenance - Week 7 completed (Started: May 31 2012, 07:53 ET, Last post: Jun. 1 2012, 23:29 ET) |
| End of Week 5 Maintenance (Started: May 17 2012, 07:42 ET, Last post: May 19 2012, 20:41 ET) Better than last week :) |
| Week 4 Maintenance Completed (Started: May 10 2012, 09:21 ET, Last post: May 14 2012, 06:52 ET) Not too good :( |
| Maintainers - Carbs and Calories (Started: May 7 2012, 08:53 ET, Last post: May 9 2012, 21:54 ET) How Many Per Day for Women |
| How is maintenance going, Belle?? (Started: May 2 2012, 09:13 ET, Last post: May 3 2012, 23:27 ET) |
| A question for maintainers (Started: Apr. 18 2012, 14:05 ET, Last post: May 2 2012, 13:11 ET) goal weight and maintenance |
| Are there any longterm maintainers lurking around? (Started: Apr. 30 2012, 12:47 ET, Last post: Apr. 30 2012, 14:28 ET) |
| End of 8 week maintenance package! (Started: Apr. 27 2012, 08:23 ET, Last post: Apr. 28 2012, 12:57 ET) |
| Question for Maintainers (Started: Apr. 24 2012, 07:40 ET, Last post: Apr. 25 2012, 18:01 ET) freezing... |
| End of week 5 on maintenance (Started: Apr. 12 2012, 09:19 ET, Last post: Apr. 20 2012, 08:23 ET) |
| End of week 6 on maintenance (Started: Apr. 19 2012, 08:14 ET, Last post: Apr. 19 2012, 12:20 ET) |
| End of week 4 on maintenance (Started: Apr. 5 2012, 07:26 ET, Last post: Apr. 9 2012, 10:34 ET) |
| online support group for maintainers only (Started: Apr. 4 2012, 11:31 ET, Last post: Apr. 4 2012, 11:31 ET) another way to get maintenance support! |
| Great Book! (Started: Apr. 4 2012, 08:58 ET, Last post: Apr. 4 2012, 08:58 ET) "Refuse to Regain" by Barbara Berkely MD |
| end of week three on maintenance (Started: Mar. 29 2012, 08:16 ET, Last post: Apr. 2 2012, 10:24 ET) |
| end of week 2 on maintenance (Started: Mar. 21 2012, 08:34 ET, Last post: Mar. 29 2012, 09:07 ET) |
| 20 meals under 300 cal in under 30 minutes (Started: Mar. 23 2012, 22:34 ET, Last post: Mar. 23 2012, 22:34 ET) for post maintainers |
| Which Food Tracker Do You Use? (Started: Mar. 14 2012, 22:36 ET, Last post: Mar. 19 2012, 12:02 ET) too many option |
| Bittersweet decisions (Started: Mar. 12 2012, 16:01 ET, Last post: Mar. 15 2012, 12:43 ET) |
| My first week on maintenance (Started: Mar. 11 2012, 11:08 ET, Last post: Mar. 12 2012, 09:50 ET) ups and downs... |
| Yummy addition to Greek yogurt (Started: Mar. 5 2012, 16:00 ET, Last post: Mar. 11 2012, 09:09 ET) the plain, non-fat kind... |
| How Long Have You been a Dr. Bernstein Patient? (Started: Mar. 29 2010, 12:24 ET, Last post: Feb. 29 2012, 22:38 ET) |
| Messing with my cycleLadies issue (Started: Sep. 19 2011, 17:24 ET, Last post: Feb. 28 2012, 11:03 ET) Ladies issue |
| Verge Of Freaking Out Over Gain! (Started: Feb. 21 2012, 08:00 ET, Last post: Feb. 25 2012, 13:38 ET) |
| Are you maintaining? (Started: Feb. 8 2012, 23:50 ET, Last post: Feb. 14 2012, 22:25 ET) |
| More hungry on Maintenance? (Started: Oct. 31 2011, 10:34 ET, Last post: Oct. 31 2011, 14:43 ET) |
| October 15th (Started: Oct. 17 2011, 23:30 ET, Last post: Oct. 21 2011, 18:10 ET) one year anniversary |
| Week 2 (Started: Sep. 14 2011, 12:29 ET, Last post: Sep. 19 2011, 17:45 ET) Confused about week 2 changes |
| feel like a vegetarian today (Started: Aug. 30 2011, 23:26 ET, Last post: Sep. 1 2011, 09:30 ET) |
| Question re. greek yogurt (Started: Aug. 8 2011, 16:11 ET, Last post: Aug. 12 2011, 11:53 ET) can we have this on maintenance? |
| good article (Started: Aug. 2 2011, 19:44 ET, Last post: Aug. 2 2011, 22:28 ET) |
| Cacao.. (Started: Jul. 21 2011, 18:46 ET, Last post: Jul. 21 2011, 18:46 ET) Superfood... |
| Maintenance vs. staying strict (Started: May 20 2011, 09:42 ET, Last post: May 26 2011, 12:06 ET) Maintenance vs. staying strict |
| possibly seeking professional help? (Started: Nov. 1 2009, 15:34 ET, Last post: Apr. 20 2011, 21:39 ET) |
| Help I Met Goal and am Slipping....health issue (Started: Apr. 17 2011, 20:44 ET, Last post: Apr. 20 2011, 19:17 ET) |
| extra skin because of fast weight loss? (Started: Apr. 6 2011, 17:30 ET, Last post: Apr. 12 2011, 09:27 ET) |
| Question about maintence (Started: Feb. 8 2011, 20:45 ET, Last post: Mar. 26 2011, 22:54 ET) |
| New to Maintenance (Started: Mar. 14 2011, 13:55 ET, Last post: Mar. 15 2011, 13:09 ET) |
| Maintenance Program Fees (Started: Jan. 3 2011, 09:34 ET, Last post: Jan. 29 2011, 08:31 ET) |
| Soon to start maintenance (Started: Jan. 26 2011, 12:35 ET, Last post: Jan. 27 2011, 11:08 ET) |
| weight continues to creep up (Started: Nov. 4 2010, 09:39 ET, Last post: Jan. 15 2011, 17:27 ET) |
| final maintenance weigh-in today (Started: Jan. 6 2011, 11:02 ET, Last post: Jan. 8 2011, 16:27 ET) |
| Help (Started: Jan. 6 2011, 22:03 ET, Last post: Jan. 7 2011, 17:48 ET) Need some re direction |
| Tofukey (Started: Dec. 12 2010, 23:53 ET, Last post: Dec. 12 2010, 23:53 ET) |
| how to leave clinic? (Started: Dec. 3 2010, 20:31 ET, Last post: Dec. 3 2010, 21:38 ET) how to leave clinic? |
| Basal Metabolic Rate Article (Started: Nov. 4 2010, 09:46 ET, Last post: Nov. 4 2010, 09:46 ET) |
| not looking forward to my weigh-in tomorrow (Started: Oct. 28 2010, 23:51 ET, Last post: Nov. 1 2010, 10:15 ET) |
| Hair loss badly after stopping (Started: Aug. 22 2010, 23:07 ET, Last post: Oct. 29 2010, 10:15 ET) |
| back to week 1 - even though did not gain? (Started: Oct. 21 2010, 20:38 ET, Last post: Oct. 22 2010, 07:29 ET) |
| maintenace question - Re: fruit (Started: Oct. 18 2010, 20:56 ET, Last post: Oct. 19 2010, 09:29 ET) |
| had my consult today (Started: Sep. 30 2010, 21:10 ET, Last post: Oct. 14 2010, 21:34 ET) first post in the maintainers forum |
| slowly creeping back on (Started: Sep. 20 2010, 10:30 ET, Last post: Sep. 28 2010, 20:45 ET) 8 months of control |
| temporary maintenance sheet (Started: Sep. 3 2010, 00:42 ET, Last post: Sep. 3 2010, 00:42 ET) |
| Officially declared maintenance today:) (Started: Aug. 5 2010, 18:31 ET, Last post: Aug. 12 2010, 14:47 ET) |
| New Foods on Maintenance (Started: Aug. 10 2010, 16:43 ET, Last post: Aug. 10 2010, 18:27 ET) |
| Weight Fluctuation (Started: Aug. 9 2010, 12:53 ET, Last post: Aug. 10 2010, 12:18 ET) thinking about going strict again |
| When to declare maintenance (Started: Aug. 5 2010, 11:00 ET, Last post: Aug. 5 2010, 19:17 ET) |
| Maintainers question about Potassium Reduction (Started: Aug. 2 2010, 16:14 ET, Last post: Aug. 3 2010, 19:04 ET) |
| 7/30/10 Weigh In (Started: Jul. 30 2010, 08:51 ET, Last post: Jul. 30 2010, 14:19 ET) |
| Maintenance- Up 3 lbs- HELP! (Started: Jul. 29 2010, 09:15 ET, Last post: Jul. 30 2010, 12:45 ET) I weigh in tomorrow and I'm freakin out! |
| Maintenance- Week 2 (Started: Jul. 30 2010, 12:25 ET, Last post: Jul. 30 2010, 12:42 ET) Progress & Tips |
| Transition from Strict to Maintenance (Started: Jul. 22 2010, 12:13 ET, Last post: Jul. 29 2010, 12:25 ET) |
| 7/23/10- Maintenance- Week 1- Weigh In (Started: Jul. 23 2010, 11:01 ET, Last post: Jul. 23 2010, 12:19 ET) |
| Poll: Ease of maintenance (Started: Apr. 7 2008, 11:08 ET, Last post: Jun. 9 2010, 23:40 ET) How easy or hard has maintenance been? |
| Maintenance Consult (Started: Jun. 8 2010, 17:10 ET, Last post: Jun. 8 2010, 21:45 ET) Went today! |
| no fuel in the tank... (Started: May 6 2010, 13:20 ET, Last post: May 7 2010, 13:26 ET) |
| Going to Maintenance Early (Started: Apr. 21 2010, 12:38 ET, Last post: Apr. 28 2010, 21:45 ET) What Do I Do? |
| Starting Maintenance (Started: Mar. 23 2010, 12:26 ET, Last post: Mar. 25 2010, 11:57 ET) |
| Maintenance clarification re: new bread choices (Started: Aug. 18 2007, 19:06 ET, Last post: Mar. 10 2010, 14:47 ET) |
| Online calorie trackers (Started: Mar. 16 2009, 12:34 ET, Last post: Mar. 9 2010, 13:09 ET) |
| Maintenance consult (Started: Mar. 8 2010, 15:13 ET, Last post: Mar. 8 2010, 15:13 ET) SOooooo confusing |
| Maintenance questions (Started: Mar. 4 2010, 23:41 ET, Last post: Mar. 5 2010, 12:59 ET) first weeks |
| Last day at the clinic (Started: Feb. 23 2010, 13:51 ET, Last post: Feb. 24 2010, 12:27 ET) |
| Off diet & no weight gain! (Started: Nov. 6 2006, 22:49 ET, Last post: Feb. 13 2010, 22:36 ET) Finishing the diet & maintaining weight |
| Why Can't I Get My Maintenance Ticker to Work? (Started: Feb. 3 2010, 14:44 ET, Last post: Feb. 4 2010, 07:00 ET) Help!! |
| Early switch? (Started: Feb. 1 2010, 19:35 ET, Last post: Feb. 2 2010, 11:06 ET) Declaring maintenance before goal |
| Declaring Maintenance! (Started: Jan. 29 2010, 17:38 ET, Last post: Feb. 1 2010, 20:47 ET) Here goes....... |
| Starving! Help (Started: Jan. 22 2010, 19:03 ET, Last post: Jan. 29 2010, 10:18 ET) |
| Just started maintenance (Started: Jan. 19 2010, 19:45 ET, Last post: Jan. 19 2010, 20:33 ET) |
| Last day...... (Started: Jan. 19 2010, 08:25 ET, Last post: Jan. 19 2010, 15:39 ET) |
| Introduction (Started: Nov. 27 2009, 23:18 ET, Last post: Nov. 30 2009, 16:54 ET) |
| Tales from Maintenance (Started: Nov. 26 2009, 12:37 ET, Last post: Nov. 29 2009, 14:44 ET) |
| Maintainers...I need your help (Started: Nov. 27 2009, 19:51 ET, Last post: Nov. 27 2009, 19:51 ET) When should I start maintanance? |
| Nuts? (Started: Nov. 13 2009, 15:45 ET, Last post: Nov. 13 2009, 19:05 ET) When are they allowed? |
| Maintenance update (Started: Nov. 11 2009, 09:04 ET, Last post: Nov. 12 2009, 12:25 ET) |
| When can I eat condiments? (Started: Nov. 11 2009, 16:07 ET, Last post: Nov. 11 2009, 19:04 ET) |
| Weight Loss on Maintenance (Started: Oct. 30 2009, 12:17 ET, Last post: Oct. 30 2009, 12:27 ET) Reply to Jan's post |
| How Long do you recommend i go on Maintenance? (Started: Oct. 4 2009, 00:51 ET, Last post: Oct. 22 2009, 17:39 ET) what package should i buy??? |
| The First Weeks on Maintenance (Started: Oct. 16 2009, 10:55 ET, Last post: Oct. 16 2009, 13:08 ET) How scary they can be ! |
| How do I choose my caloric intake level? (Started: Jul. 21 2009, 23:05 ET, Last post: Oct. 15 2009, 23:36 ET) |
| Maintenance Specifics (Started: Oct. 15 2009, 15:31 ET, Last post: Oct. 15 2009, 18:14 ET) |
| Not quite a maintainer....yet (Started: Sep. 25 2009, 21:47 ET, Last post: Sep. 28 2009, 18:10 ET) |
| Maintenance Diet Tracking (Started: Sep. 27 2009, 10:09 ET, Last post: Sep. 28 2009, 10:24 ET) |
| maintenance or strrict (Started: Jun. 29 2009, 23:56 ET, Last post: Sep. 6 2009, 19:36 ET) the age ol debate... |
| Regaining your weight (Started: Aug. 24 2009, 12:32 ET, Last post: Sep. 3 2009, 08:22 ET) |
| Wow. I am starting maintenance today. (Started: Aug. 19 2009, 11:11 ET, Last post: Aug. 20 2009, 12:47 ET) I can't believe this day is really here! |
| Shirataki Noodles (Started: Mar. 30 2009, 20:53 ET, Last post: Jul. 2 2009, 18:33 ET) |
| Ketosis in Maintenance? (Started: Apr. 29 2009, 23:54 ET, Last post: Jun. 29 2009, 16:35 ET) |
| Need to Vent (Started: Jun. 25 2009, 13:34 ET, Last post: Jun. 28 2009, 23:10 ET) Gained 2.4 lbs while 100% Strict |
| Starting Maintenance (Started: Jun. 23 2009, 16:54 ET, Last post: Jun. 25 2009, 12:44 ET) |
| More than 1X week on maintenance? (Started: Jun. 15 2009, 15:51 ET, Last post: Jun. 16 2009, 07:29 ET) |
| Woo-hoo, I've started maintenance!! (Started: May 2 2009, 12:04 ET, Last post: Jun. 2 2009, 08:16 ET) |
| rice on week 4? (Started: May 14 2009, 11:01 ET, Last post: May 15 2009, 11:47 ET) |
| Atkins or Southbeach? (Started: May 12 2009, 12:43 ET, Last post: May 12 2009, 23:24 ET) |
| Nutritionalist vs Dr. B Maintenance (Started: Apr. 9 2008, 15:47 ET, Last post: Apr. 28 2009, 09:05 ET) Question |
| How much weight did you lose on maintenance? (Started: Apr. 22 2009, 16:28 ET, Last post: Apr. 22 2009, 19:39 ET) |
| Tim Hortons Muffin (Started: Apr. 8 2009, 18:22 ET, Last post: Apr. 14 2009, 13:55 ET) |
| K- Lite (Started: Apr. 11 2009, 17:20 ET, Last post: Apr. 12 2009, 16:55 ET) |
| Long term maintenance (Started: Jan. 5 2009, 14:35 ET, Last post: Apr. 5 2009, 10:31 ET) Are you a happy person? |
| My Tune Up Journey (Started: Mar. 18 2009, 00:27 ET, Last post: Apr. 3 2009, 15:23 ET) Time to nip it in the bud |
| Maintenance (Started: Apr. 1 2009, 21:49 ET, Last post: Apr. 2 2009, 12:02 ET) Just started |
| Checking in (Maintenance for 2 months +) (Started: Mar. 19 2009, 12:58 ET, Last post: Mar. 19 2009, 12:58 ET) |
| Dr.B declared maintenance for me (Started: Feb. 6 2009, 10:17 ET, Last post: Mar. 9 2009, 17:56 ET) am I ready? |
| Should I go back for ten pounds? (Started: Jan. 12 2009, 17:36 ET, Last post: Feb. 20 2009, 14:12 ET) Contemplating $$ vs. so close anyways |
| Off the Wagon - what to do (Started: Aug. 12 2008, 22:53 ET, Last post: Jan. 18 2009, 22:04 ET) |
| Refined Carbs and Water Retention (Started: Jan. 14 2009, 13:52 ET, Last post: Jan. 15 2009, 14:27 ET) Oh those swollen ankles !! |
| Still maintaining! (Started: Nov. 8 2008, 18:44 ET, Last post: Nov. 21 2008, 19:24 ET) YAY! |
| Maintainers Weigh-In (Started: Oct. 2 2008, 21:38 ET, Last post: Oct. 23 2008, 14:10 ET) Weekly weight in |
| Yeesh (Started: Oct. 7 2008, 12:55 ET, Last post: Oct. 7 2008, 14:17 ET) |
| Date of Start (Started: Oct. 5 2008, 21:35 ET, Last post: Oct. 6 2008, 01:55 ET) |
| Maintenance 1 Year Anniversary (Started: Aug. 24 2008, 13:46 ET, Last post: Oct. 4 2008, 19:42 ET) |
| Maintenance Consultation (Started: Oct. 1 2008, 14:34 ET, Last post: Oct. 3 2008, 14:39 ET) |
| How long did it take you to lose the last 5-15lbs? (Started: Sep. 18 2008, 10:36 ET, Last post: Oct. 1 2008, 16:38 ET) tune-up or maintenance? |
| Maintainers week of 9/15/2008 weigh in (Started: Sep. 16 2008, 00:39 ET, Last post: Sep. 18 2008, 08:54 ET) |
| Maintainers week of 9/08/2008 Weigh In (Started: Sep. 8 2008, 13:22 ET, Last post: Sep. 12 2008, 23:19 ET) |
| Atkins Advantage Granola Protein Bars Allowed?? (Started: Sep. 11 2008, 10:21 ET, Last post: Sep. 12 2008, 13:36 ET) |
| Maintainers week of 9/01/2008 Weigh In (Started: Sep. 3 2008, 09:05 ET, Last post: Sep. 5 2008, 15:23 ET) |
| Long Term Maintainers -- Advice please.. (Started: Sep. 4 2008, 20:55 ET, Last post: Sep. 5 2008, 14:54 ET) |
| Maintainers week of 8/25/2008 Weigh In (Started: Aug. 25 2008, 08:05 ET, Last post: Aug. 29 2008, 21:51 ET) |
| Thoughts about long term maintenance (Started: Aug. 20 2008, 11:26 ET, Last post: Aug. 26 2008, 18:12 ET) And what kind of ticker would be best |
| Maintainers week of 8/18/2008 Weigh In (Started: Aug. 20 2008, 08:56 ET, Last post: Aug. 24 2008, 22:39 ET) |
| Going into maintanence (Started: Aug. 16 2008, 14:07 ET, Last post: Aug. 20 2008, 21:07 ET) |
| "I Feel Good" (Started: Aug. 20 2008, 15:14 ET, Last post: Aug. 20 2008, 15:38 ET) by James Brown |
| Maintainers week of 8/11/2008 Weigh In (Started: Aug. 12 2008, 07:47 ET, Last post: Aug. 16 2008, 10:11 ET) |
| Maintainers week of 8/04/2008 Weigh In (Started: Aug. 5 2008, 09:40 ET, Last post: Aug. 9 2008, 23:06 ET) |
| diagnosis (Started: Jul. 31 2008, 11:11 ET, Last post: Aug. 1 2008, 11:58 ET) |
| Maintainers week of 7/28/2008 Weigh In (Started: Jul. 28 2008, 08:23 ET, Last post: Jul. 31 2008, 19:31 ET) |
| "You may eat about 250 additional calories today" (Started: Jul. 29 2008, 14:05 ET, Last post: Jul. 29 2008, 15:25 ET) What do you do in this situation? |
| Not enough fiber in the diet, plenty of protein (Started: Jul. 29 2008, 10:56 ET, Last post: Jul. 29 2008, 13:37 ET) One of the options for fiber - Salba? |
| Hi-Lo Cereal (Started: Jul. 22 2008, 22:21 ET, Last post: Jul. 24 2008, 14:40 ET) help-having a small brain toot! |
| Maintainers week of 7/21/2008 Weigh In (Started: Jul. 21 2008, 11:48 ET, Last post: Jul. 23 2008, 20:06 ET) |
| Maintainers week of 7/14/2008 Weigh In (Started: Jul. 21 2008, 07:55 ET, Last post: Jul. 21 2008, 07:55 ET) Weekly Weigh In |
| Maintainers week of 7/14/2008 Weigh In (Started: Jul. 14 2008, 10:40 ET, Last post: Jul. 18 2008, 13:04 ET) |
| close to mainteance and SO SCARED (Started: Jul. 7 2008, 11:28 ET, Last post: Jul. 11 2008, 10:02 ET) MAINTENANCE |
| Maintainers week of 7/7/2008 weigh in (Started: Jul. 9 2008, 09:14 ET, Last post: Jul. 9 2008, 22:45 ET) |
| Yes, yet another experiment on myself (Started: Jul. 9 2008, 09:18 ET, Last post: Jul. 9 2008, 13:27 ET) Up 22 pounds -- crazy? |
| gallstones (Started: Mar. 4 2008, 05:08 ET, Last post: Jul. 7 2008, 13:00 ET) who had it ? |
| Maintainers week of 6/30/2008 weigh in (Started: Jul. 2 2008, 15:04 ET, Last post: Jul. 2 2008, 15:04 ET) |
| After 2 months of maintenance.... (Started: Jun. 30 2008, 16:39 ET, Last post: Jul. 2 2008, 11:26 ET) |
| Maintainers week of 6/23/2008 weigh in (Started: Jun. 24 2008, 22:42 ET, Last post: Jun. 25 2008, 17:45 ET) |
| Finally, a sensible popcorn choice (Started: Jun. 25 2008, 17:14 ET, Last post: Jun. 25 2008, 17:34 ET) Maintainers only |
| Maintainers week of 6/16/2008 weigh in (Started: Jun. 18 2008, 16:12 ET, Last post: Jun. 21 2008, 11:31 ET) |
| What is maintenance like? (Started: Jun. 16 2008, 10:44 ET, Last post: Jun. 18 2008, 22:55 ET) |
| Low Carb Grocery (Started: Jun. 12 2008, 13:51 ET, Last post: Jun. 12 2008, 20:17 ET) Any maintenance must-haves? |
| Protein bars (Started: Jun. 10 2008, 14:19 ET, Last post: Jun. 11 2008, 22:11 ET) |
| Maintainers week of 6/09/2008 weigh in (Started: Jun. 11 2008, 07:44 ET, Last post: Jun. 11 2008, 16:39 ET) |
| Losing Control (Started: Jun. 7 2008, 12:45 ET, Last post: Jun. 10 2008, 19:11 ET) having a hard time |
| Losing weight in 2nd week of maintenance (Started: Jun. 6 2008, 11:06 ET, Last post: Jun. 6 2008, 14:32 ET) and concerned |
| Maintainers week of 6/02/2008 weigh in (Started: Jun. 4 2008, 07:00 ET, Last post: Jun. 4 2008, 18:51 ET) |
| Meal Ideas? (Started: Jun. 4 2008, 09:35 ET, Last post: Jun. 4 2008, 11:36 ET) and how to liven up the menu... |
| Maintenance is definitely... (Started: Apr. 21 2008, 17:22 ET, Last post: Jun. 3 2008, 13:57 ET) ...NOT easy!! |
| 1 Year Anniversary (Started: May 24 2008, 12:15 ET, Last post: May 31 2008, 10:04 ET) since starting Dr. B |
| Maintainers week of 5/26/2008 weigh in (Started: May 26 2008, 19:13 ET, Last post: May 30 2008, 19:06 ET) |
| Undoing holiday weekend damage (Started: May 19 2008, 19:55 ET, Last post: May 27 2008, 07:01 ET) weighing my options |
| Maintainers week of 5/19/2008 Weigh In (Started: May 21 2008, 06:38 ET, Last post: May 24 2008, 20:24 ET) |
| Added cereal and trigged a carb binge fest??? (Started: May 15 2008, 21:53 ET, Last post: May 19 2008, 23:16 ET) |
| BrianB's favorite cereals (Started: May 19 2008, 18:55 ET, Last post: May 19 2008, 18:55 ET) Maintainers only |
| Maintainers week of 5/12/2008 Weigh In (Started: May 12 2008, 23:08 ET, Last post: May 15 2008, 11:10 ET) |
| Debating the value of maintenance (Started: May 13 2008, 10:43 ET, Last post: May 13 2008, 18:37 ET) |
| Should I Even Bother???? (Started: May 12 2008, 17:33 ET, Last post: May 13 2008, 15:29 ET) |
| Maintainers week of 5/5/2008 Weigh In (Started: May 6 2008, 00:34 ET, Last post: May 9 2008, 15:46 ET) |
| Hi Lo Cereal (Started: May 8 2008, 13:04 ET, Last post: May 8 2008, 16:29 ET) available at Whole Foods! |
| Olive Oil and Maintenance? (Started: May 7 2008, 10:22 ET, Last post: May 7 2008, 20:33 ET) |
| Maintainers week of 4/28/2008 Weigh In (Started: Apr. 28 2008, 09:02 ET, Last post: May 5 2008, 16:20 ET) |
| Day 1 of maintenance, straight out the window! (Started: May 3 2008, 19:31 ET, Last post: May 4 2008, 11:38 ET) |
| protein,fat and carb ratios (Started: May 3 2008, 19:57 ET, Last post: May 3 2008, 22:34 ET) what is best % of each? |
| Fat Pants !!! (Started: Feb. 25 2007, 19:28 ET, Last post: Apr. 30 2008, 20:28 ET) Wow, was this ever fun ...... |
| spaghetti squash (Started: Apr. 30 2008, 12:52 ET, Last post: Apr. 30 2008, 13:23 ET) when are we allowed this? |
| Shopping essentials for starting maintenance (Started: Apr. 28 2008, 16:45 ET, Last post: Apr. 28 2008, 22:19 ET) |
| Maintainers week of 4/21/2007 Weigh In (Started: Apr. 21 2008, 11:14 ET, Last post: Apr. 25 2008, 12:47 ET) |
| Beef/Pork (Started: Apr. 23 2008, 19:13 ET, Last post: Apr. 25 2008, 00:50 ET) |
| rice (Started: Apr. 18 2008, 18:23 ET, Last post: Apr. 19 2008, 13:40 ET) how much?? |
| Maintainers week of 4/14/2008 Weigh In (Started: Apr. 14 2008, 13:04 ET, Last post: Apr. 18 2008, 10:56 ET) |
| "I notice your weight is up a little bit..." (Started: Apr. 15 2008, 12:23 ET, Last post: Apr. 15 2008, 20:55 ET) |
| Losing while on Maintenance - ADA (Started: Apr. 13 2008, 12:30 ET, Last post: Apr. 13 2008, 17:41 ET) these last 6 lbs... |
| What strict foods do you still eat... (Started: Apr. 11 2008, 11:03 ET, Last post: Apr. 12 2008, 14:17 ET) ...on maintenance and beyond |
| Maintainers week of 4/07/2008 weigh in (Started: Apr. 7 2008, 10:14 ET, Last post: Apr. 10 2008, 23:32 ET) |
| Maintainers week of 3/31/2008 weigh in (Started: Mar. 31 2008, 09:35 ET, Last post: Apr. 5 2008, 10:52 ET) |
| Maintenance Injections (Started: Apr. 3 2008, 13:26 ET, Last post: Apr. 4 2008, 12:15 ET) |
| Knock Knock...Can I come in? (Started: Mar. 29 2008, 11:52 ET, Last post: Mar. 29 2008, 17:52 ET) |
| Maintainers week of 3/24/2008 weigh in (Started: Mar. 26 2008, 11:19 ET, Last post: Mar. 28 2008, 17:54 ET) |
| Maintainers week of 3/17/2008 weigh in (Started: Mar. 18 2008, 18:21 ET, Last post: Mar. 19 2008, 11:24 ET) |
| what happened after your shots ended? (Started: Mar. 14 2008, 14:56 ET, Last post: Mar. 14 2008, 17:49 ET) |
| Maintainers week of 3/10/2008 Weigh In (Started: Mar. 12 2008, 14:34 ET, Last post: Mar. 14 2008, 16:32 ET) |
| Frustrated (Started: Mar. 7 2008, 12:10 ET, Last post: Mar. 8 2008, 16:59 ET) |
| 3/03/2008 Maintainers Weigh In (Started: Mar. 3 2008, 09:20 ET, Last post: Mar. 6 2008, 13:22 ET) |
| going on holiday and potassium (Started: Mar. 4 2008, 09:08 ET, Last post: Mar. 4 2008, 23:11 ET) |
| My visit with the Dr. (Started: Mar. 1 2008, 01:36 ET, Last post: Mar. 3 2008, 22:13 ET) Odd advice? |
| Maintainers week of 2/24/2008 Weigh In (Started: Mar. 1 2008, 01:19 ET, Last post: Mar. 1 2008, 14:17 ET) Wow, rough week, just starting this 3/1 |
| Maintainers week of 2/18/2008 Weigh In (Started: Feb. 18 2008, 09:00 ET, Last post: Feb. 29 2008, 23:10 ET) |
| Caesar Salad? (Started: Feb. 28 2008, 08:21 ET, Last post: Feb. 28 2008, 12:46 ET) |
| Maintenance booklet (Started: Feb. 17 2008, 23:16 ET, Last post: Feb. 26 2008, 22:22 ET) |
| Low Carb Lifestyle (Started: Feb. 18 2008, 12:58 ET, Last post: Feb. 25 2008, 21:53 ET) Food for thought |
| Started Maintenance today! (Started: Feb. 25 2008, 09:40 ET, Last post: Feb. 25 2008, 17:01 ET) |
| My possible maintenance plan (Started: Feb. 24 2008, 14:15 ET, Last post: Feb. 24 2008, 23:25 ET) |
| I will succeed!! (Started: Feb. 20 2008, 00:34 ET, Last post: Feb. 21 2008, 18:00 ET) Yo-yo dieting |
| Maintainers week of 2/11/2008 weigh in (Started: Feb. 13 2008, 17:20 ET, Last post: Feb. 15 2008, 11:25 ET) |
| Wk 1 Maintenace (Started: Feb. 6 2008, 12:13 ET, Last post: Feb. 6 2008, 14:55 ET) |
| Bizarre trip to the grocery store today (Started: Feb. 1 2008, 20:18 ET, Last post: Feb. 6 2008, 13:29 ET) Major dietary overhaul |
| FitDay.com down again (Started: Dec. 13 2007, 10:34 ET, Last post: Feb. 5 2008, 20:56 ET) Switching to PC version |
| Maintainers week of 2/4/2008 weigh in (Started: Feb. 4 2008, 17:24 ET, Last post: Feb. 5 2008, 06:12 ET) |
| Calorie Counting (Started: Feb. 3 2008, 18:14 ET, Last post: Feb. 3 2008, 20:23 ET) What should I be counting? |
| cannot stop binging!!! in need of some help :( (Started: Feb. 1 2008, 23:56 ET, Last post: Feb. 3 2008, 00:01 ET) |
| Been a while (Started: Jan. 31 2008, 14:53 ET, Last post: Feb. 1 2008, 10:48 ET) |
| Maintainers week of 1/28/2008 weigh in (Started: Jan. 28 2008, 09:27 ET, Last post: Jan. 31 2008, 11:29 ET) |
| Nutlettes - another labeling quandary (Started: Dec. 21 2007, 09:33 ET, Last post: Jan. 29 2008, 23:14 ET) |
| Dr.B. Tune Up (Started: Jan. 27 2008, 23:01 ET, Last post: Jan. 28 2008, 15:49 ET) Anyone try it? |
| Maintainers week of 1/21/2008 Weigh In (Started: Jan. 21 2008, 11:28 ET, Last post: Jan. 27 2008, 17:26 ET) |
| Going off strict panic (Started: Jan. 16 2008, 14:59 ET, Last post: Jan. 23 2008, 19:41 ET) |
| extreme pita (Started: Jan. 23 2008, 00:28 ET, Last post: Jan. 23 2008, 00:28 ET) instead of 2 slices |
| Maintainers week of 1/14/2008 Weigh In (Started: Jan. 14 2008, 10:37 ET, Last post: Jan. 18 2008, 14:48 ET) |
| I am still here (Started: Jan. 16 2008, 09:18 ET, Last post: Jan. 16 2008, 18:37 ET) update |
| starches (Started: Jan. 15 2008, 15:56 ET, Last post: Jan. 15 2008, 21:25 ET) |
| Returning to strict (Started: Jan. 14 2008, 09:28 ET, Last post: Jan. 14 2008, 17:17 ET) |
| Maintainers week of 1/7/2008 Weigh In (Started: Jan. 7 2008, 09:15 ET, Last post: Jan. 12 2008, 14:17 ET) |
| Question about Maintaining (Started: Jan. 9 2008, 19:13 ET, Last post: Jan. 10 2008, 21:28 ET) |
| Eeep (Started: Jan. 9 2008, 19:18 ET, Last post: Jan. 9 2008, 19:18 ET) Cold=Hungry? |
| Maintainers week of 12/31/2007 Weigh In (Started: Dec. 31 2007, 18:02 ET, Last post: Jan. 5 2008, 14:20 ET) |
| Maintainers, check these toppings out (Started: Jan. 2 2008, 11:54 ET, Last post: Jan. 2 2008, 11:54 ET) You'll be glad you did |
| having a hard time (Started: Dec. 30 2007, 20:39 ET, Last post: Dec. 31 2007, 07:16 ET) |
| Dr. B's Diabetes Solution Book (Started: Dec. 29 2007, 20:17 ET, Last post: Dec. 30 2007, 19:14 ET) Total Carb allowance per meal |
| Maintainers week of 12/24/2007 Weigh In (Started: Dec. 24 2007, 12:55 ET, Last post: Dec. 28 2007, 18:02 ET) |
| Quick calorie tracking tip (Started: Nov. 29 2007, 16:32 ET, Last post: Dec. 27 2007, 22:12 ET) |
| When to start maintenance? (Started: Dec. 24 2007, 05:13 ET, Last post: Dec. 27 2007, 15:09 ET) When do you suggest? |
| Random ramblings, holiday wishes (Started: Dec. 23 2007, 12:32 ET, Last post: Dec. 25 2007, 23:23 ET) Temporarily a Bi-Centurion |
| Forgive me... im new at this (Started: Dec. 22 2007, 19:25 ET, Last post: Dec. 22 2007, 22:46 ET) |
| Walden Farms product note for maintainers (Started: Dec. 20 2007, 13:24 ET, Last post: Dec. 21 2007, 09:12 ET) |
| Maintainers week of 12/17/2007 Weigh In (Started: Dec. 17 2007, 13:30 ET, Last post: Dec. 20 2007, 09:18 ET) |
| Will they allow it? (Started: Dec. 17 2007, 15:57 ET, Last post: Dec. 19 2007, 12:09 ET) |
| Maintainers week of 12/10/2007 Weigh In (Started: Dec. 10 2007, 15:05 ET, Last post: Dec. 17 2007, 10:59 ET) |
| How Many Dr. B. Protein Products Allowed? (Started: Dec. 15 2007, 15:11 ET, Last post: Dec. 15 2007, 17:16 ET) |
| Maintenance $ (Started: Dec. 3 2007, 19:30 ET, Last post: Dec. 15 2007, 15:15 ET) Pay 1 week at a time? |
| Starting Maintenance Today (Started: Dec. 12 2007, 09:41 ET, Last post: Dec. 12 2007, 14:57 ET) |
| Sigh (Started: Dec. 3 2007, 17:19 ET, Last post: Dec. 11 2007, 16:36 ET) |
| Maintainers week of 12/3/2007 Weigh In (Started: Dec. 4 2007, 12:39 ET, Last post: Dec. 7 2007, 22:05 ET) |
| Notes from the trenches (Started: Dec. 5 2007, 09:27 ET, Last post: Dec. 6 2007, 01:20 ET) |
| Had a particularly good workout today (Started: Nov. 26 2007, 16:27 ET, Last post: Dec. 5 2007, 14:59 ET) ...and I don't know why |
| Maintenance Advice? (Started: Dec. 3 2007, 09:47 ET, Last post: Dec. 4 2007, 08:02 ET) |
| Maintainers week of 11/26/2007 Weigh In (Started: Nov. 26 2007, 16:31 ET, Last post: Nov. 29 2007, 10:16 ET) |
| Starting Week 1..Any advice?? (Started: Nov. 25 2007, 14:16 ET, Last post: Nov. 26 2007, 18:16 ET) You guys have done so well, any advice? |
| Nooooooo! (Started: Nov. 23 2007, 12:30 ET, Last post: Nov. 25 2007, 18:33 ET) my jeans! |
| Thanksgiving is over (Started: Nov. 23 2007, 16:28 ET, Last post: Nov. 23 2007, 17:13 ET) thankfully |
| Discovering more about myself (Started: Nov. 22 2007, 19:28 ET, Last post: Nov. 23 2007, 17:03 ET) Any ideas to cope? |
| Maintainers week of 11/19/2007 Weigh In (Started: Nov. 19 2007, 07:25 ET, Last post: Nov. 23 2007, 15:51 ET) |
| how long did it take u to reach ur goal? (Started: Nov. 17 2007, 01:21 ET, Last post: Nov. 23 2007, 09:49 ET) how long/ how many? |
| Maintainers week of 11/12/2007 Weigh In (Started: Nov. 12 2007, 08:09 ET, Last post: Nov. 18 2007, 19:49 ET) |
| FitDay.com down (Started: Nov. 16 2007, 19:22 ET, Last post: Nov. 16 2007, 19:54 ET) |
| Woops, messed up yesterday (Started: Nov. 6 2007, 12:09 ET, Last post: Nov. 15 2007, 11:14 ET) ...on my official weigh in at the clinic |
| Wine before nine? (Started: Nov. 15 2007, 08:43 ET, Last post: Nov. 15 2007, 09:10 ET) |
| tea (Started: Nov. 14 2007, 12:08 ET, Last post: Nov. 14 2007, 13:18 ET) |
| Fitday.com (Started: Nov. 12 2007, 16:56 ET, Last post: Nov. 12 2007, 20:49 ET) |
| Maintainers week of 11/5/2007 Weigh In (Started: Nov. 5 2007, 07:54 ET, Last post: Nov. 10 2007, 20:53 ET) |
| Advice for getting started (Started: Oct. 10 2007, 14:04 ET, Last post: Nov. 9 2007, 13:04 ET) I seem to be very carb sensitive |
| Interesting Revelation Today! (Started: Nov. 7 2007, 11:45 ET, Last post: Nov. 8 2007, 20:07 ET) |
| "0" Calorie Foods (Started: Nov. 7 2007, 15:20 ET, Last post: Nov. 8 2007, 08:36 ET) So, whats the deal? |
| Soy Slender soymilk (Started: Oct. 19 2007, 16:15 ET, Last post: Nov. 7 2007, 10:58 ET) Tried this today -- yummy |
| Week 4 (Started: Nov. 3 2007, 19:12 ET, Last post: Nov. 5 2007, 19:46 ET) Carbs are EVIL! |
| Recording on the diet sheet (Started: Nov. 3 2007, 00:11 ET, Last post: Nov. 3 2007, 17:50 ET) weird clinic reactionf |
| Maintainers week of 10/29/2007 Weigh In (Started: Oct. 29 2007, 08:22 ET, Last post: Nov. 2 2007, 23:57 ET) |
| Question re caffeine and maintenance (Started: Nov. 1 2007, 15:02 ET, Last post: Nov. 2 2007, 16:09 ET) |
| Maintenance Consult (Started: Oct. 25 2007, 07:56 ET, Last post: Nov. 1 2007, 14:13 ET) |
| Crossing to the Mainland! (Started: Oct. 29 2007, 09:57 ET, Last post: Oct. 29 2007, 21:47 ET) |
| Feeling like crap (Started: Oct. 27 2007, 19:41 ET, Last post: Oct. 28 2007, 18:56 ET) Headaches, sluggishness, weakness |
| Maintenance Weeks 4,5,6,7,8,9,.... (Started: Oct. 28 2007, 09:44 ET, Last post: Oct. 28 2007, 11:21 ET) |
| Maintainers week of 10/22/2007 Weigh In (Started: Oct. 22 2007, 09:45 ET, Last post: Oct. 26 2007, 17:16 ET) |
| Unlimited Vegetables and Ketosis (Started: Oct. 21 2007, 18:37 ET, Last post: Oct. 24 2007, 23:19 ET) |
| I am an utter failure at Maintenance (Started: Oct. 17 2007, 22:58 ET, Last post: Oct. 20 2007, 13:12 ET) |
| Maintainers week of 10/15/2007 weigh in (Started: Oct. 15 2007, 10:18 ET, Last post: Oct. 18 2007, 18:09 ET) |
| Anyone know what happens? (Started: Oct. 18 2007, 00:32 ET, Last post: Oct. 18 2007, 09:56 ET) Paid for Maint |
| Maintenance Consult Booked... (Started: Oct. 17 2007, 07:17 ET, Last post: Oct. 17 2007, 18:30 ET) finally....lol |
| Maintenance Booklet (Started: Oct. 14 2007, 13:09 ET, Last post: Oct. 14 2007, 22:44 ET) How detailed is it? |
| Time to get real! (Started: Oct. 6 2007, 23:10 ET, Last post: Oct. 12 2007, 16:45 ET) |
| Maintainers week of 10/8/2007 Weigh In (Started: Oct. 8 2007, 09:45 ET, Last post: Oct. 12 2007, 11:04 ET) |
| Maintenance Begins (Started: Oct. 10 2007, 09:08 ET, Last post: Oct. 10 2007, 17:33 ET) Since Brian insisted |
| Maintainers Week of 10/1/2007 Weigh In (Started: Oct. 1 2007, 08:30 ET, Last post: Oct. 5 2007, 15:53 ET) |
| Conflicting Information (Started: Oct. 4 2007, 18:24 ET, Last post: Oct. 4 2007, 22:42 ET) What's your opinion? |
| I'm Here!!! (Started: Oct. 2 2007, 12:34 ET, Last post: Oct. 4 2007, 11:01 ET) Started Maintenance |
| Choices (Started: Oct. 2 2007, 12:59 ET, Last post: Oct. 3 2007, 19:03 ET) Smarties or Pita? |
| Scratch apple pie (Started: Oct. 3 2007, 09:20 ET, Last post: Oct. 3 2007, 12:52 ET) Need nutritional information |
| Davinci Syrups (Started: Oct. 1 2007, 23:30 ET, Last post: Oct. 2 2007, 10:45 ET) What can they be used for? |
| FitDay Question (Started: Oct. 1 2007, 16:35 ET, Last post: Oct. 1 2007, 16:35 ET) Can we export? |
| Maintainers week of 9/24/2007 Weigh In (Started: Sep. 24 2007, 07:20 ET, Last post: Sep. 30 2007, 22:37 ET) |
| How much Maintainance should I buy ? (Started: Sep. 26 2007, 09:25 ET, Last post: Sep. 29 2007, 21:24 ET) weeks,months or year ? |
| Maintainers Week of 9/17/2007 Weigh In (Started: Sep. 17 2007, 09:21 ET, Last post: Sep. 21 2007, 11:37 ET) |
| Maintainers week of 9/10/2007 Weigh In (Started: Sep. 10 2007, 08:04 ET, Last post: Sep. 15 2007, 11:41 ET) |
| How do you keep track of calories? (Started: Sep. 11 2007, 14:39 ET, Last post: Sep. 15 2007, 07:57 ET) |
| Potassium? (Started: Sep. 8 2007, 00:02 ET, Last post: Sep. 15 2007, 01:50 ET) any one else told this?? |
| How do you maintainers do it? (Started: Sep. 10 2007, 15:47 ET, Last post: Sep. 15 2007, 01:21 ET) Eat more carbs and then not binge |
| Carb Cravings (Started: Sep. 13 2007, 08:30 ET, Last post: Sep. 13 2007, 08:30 ET) A helpful article |
| Maintainers week of 9/3/2007 Weigh In (Started: Sep. 4 2007, 08:43 ET, Last post: Sep. 11 2007, 16:39 ET) |
| what is Maintenance like? (Started: Sep. 2 2007, 11:04 ET, Last post: Sep. 4 2007, 21:16 ET) |
| Maintainers week of 8/27/2007 Weigh In (Started: Aug. 27 2007, 10:06 ET, Last post: Sep. 2 2007, 21:14 ET) |
| Clothing Purge (Started: Aug. 29 2007, 22:53 ET, Last post: Aug. 30 2007, 16:09 ET) |
| Why start 15lbs before your goal? (Started: Aug. 27 2007, 13:02 ET, Last post: Aug. 29 2007, 13:53 ET) Confused |
| Maintainers week of 08/20/2007 Weigh In (Started: Aug. 20 2007, 15:02 ET, Last post: Aug. 25 2007, 11:47 ET) |
| Apple vs. DQ Fudge Bar (Started: Aug. 24 2007, 19:57 ET, Last post: Aug. 25 2007, 11:19 ET) |
| Starting Maintenance Today! (Started: Aug. 20 2007, 11:31 ET, Last post: Aug. 23 2007, 12:16 ET) |
| Colon Cleansing (Started: Aug. 22 2007, 11:13 ET, Last post: Aug. 22 2007, 16:22 ET) Has anybody tried??? |
| Green tea (Started: Aug. 22 2007, 11:07 ET, Last post: Aug. 22 2007, 15:10 ET) Are they all the same??? |
| Anyone Tried the "Tune-Up" Diet (Started: Aug. 10 2007, 11:22 ET, Last post: Aug. 21 2007, 10:23 ET) |
| Maintenance Start- The OK? (Started: Aug. 8 2007, 23:58 ET, Last post: Aug. 20 2007, 12:25 ET) |
| Maintainers week of 08/12/07 (Started: Aug. 14 2007, 14:09 ET, Last post: Aug. 17 2007, 23:42 ET) |
| Start of Maintenance (Started: Aug. 16 2007, 16:05 ET, Last post: Aug. 16 2007, 22:29 ET) How does it go? |
| All foods in moderation (Started: Aug. 14 2007, 06:26 ET, Last post: Aug. 14 2007, 17:17 ET) doesn't mean uncontrolled snacking! |
| Hair loss (Started: Aug. 9 2007, 12:39 ET, Last post: Aug. 13 2007, 22:51 ET) in Mainland |
| I'm back and on Maintenance and having trouble! (Started: Jul. 24 2007, 15:15 ET, Last post: Aug. 13 2007, 19:27 ET) |
| Maintainers week of 8/6/2007 Weigh In (Started: Aug. 7 2007, 23:41 ET, Last post: Aug. 11 2007, 11:24 ET) |
| Had to say good bye to the diet (Started: Aug. 10 2007, 12:58 ET, Last post: Aug. 10 2007, 15:34 ET) for now atleast |
| how bad is it? (Started: Aug. 9 2007, 11:03 ET, Last post: Aug. 10 2007, 12:38 ET) my binge... |
| another gift thanks to Dr. B! (Started: Aug. 9 2007, 21:24 ET, Last post: Aug. 9 2007, 23:01 ET) changes |
| Maintainers week of 7/30/2007 weigh in (Started: Jul. 30 2007, 10:51 ET, Last post: Aug. 4 2007, 20:31 ET) |
| Stylish Clothes in small sizes (Started: Aug. 2 2007, 11:17 ET, Last post: Aug. 3 2007, 01:53 ET) Can't believe I am asking this... |
| The weight of excess skin? (Started: Jul. 28 2007, 14:16 ET, Last post: Jul. 30 2007, 16:57 ET) Interesting talk with the nurse. |
| Maintainers week of 7/23/2007 Weigh In (Started: Jul. 26 2007, 14:02 ET, Last post: Jul. 30 2007, 13:22 ET) |
| Corn on the Cob (Started: Jul. 26 2007, 12:22 ET, Last post: Jul. 26 2007, 23:16 ET) 'Strict dieters, avert your eyes |
| Potassium protocol (Started: Jun. 24 2007, 19:05 ET, Last post: Jul. 25 2007, 11:56 ET) How I stopped the potassium supplements |
| The Maintenance Buffer (Started: Jul. 22 2007, 08:24 ET, Last post: Jul. 23 2007, 14:30 ET) What is it for you? |
| ground meats (Started: Jul. 22 2007, 19:32 ET, Last post: Jul. 23 2007, 13:58 ET) allowed? |
| I'm confused (Started: Jul. 21 2007, 02:12 ET, Last post: Jul. 22 2007, 00:19 ET) weird question??? |
| Maintainers week of 7/16/2007 (Started: Jul. 16 2007, 09:57 ET, Last post: Jul. 20 2007, 18:07 ET) |
| weight lost on maintenance (Started: Jul. 18 2007, 12:15 ET, Last post: Jul. 19 2007, 12:40 ET) Weight lost on maintenance |
| Still Maintaining (Started: Jul. 18 2007, 17:50 ET, Last post: Jul. 18 2007, 23:14 ET) |
| Maintainers week of 7/9/2007 weigh in (Started: Jul. 9 2007, 11:54 ET, Last post: Jul. 13 2007, 23:20 ET) |
| Pasta Experience (Started: Jul. 9 2007, 08:54 ET, Last post: Jul. 10 2007, 09:26 ET) I did it and didn't gain! |
| Temporary vs Regular Maintenance? (Started: Jul. 9 2007, 08:26 ET, Last post: Jul. 9 2007, 14:27 ET) |
| How long - 3 mos or 1 year? (Started: May 9 2007, 16:33 ET, Last post: Jul. 8 2007, 10:54 ET) Maintenance period |
| Maintenance and Ketosis (Started: Jul. 5 2007, 14:03 ET, Last post: Jul. 6 2007, 21:41 ET) Role of Ketosis...if any |
| Maintainers week of 7/2/2007 weigh in (Started: Jul. 2 2007, 12:53 ET, Last post: Jul. 6 2007, 14:53 ET) |
| Advice for starting maintenance (Started: Jun. 25 2007, 14:37 ET, Last post: Jul. 6 2007, 00:21 ET) need help |
| Interesting website (Started: Jul. 4 2007, 23:01 ET, Last post: Jul. 5 2007, 00:07 ET) Weight watching tips |
| Need help! (Started: Jul. 2 2007, 19:03 ET, Last post: Jul. 3 2007, 00:49 ET) |
| My first foray in to the big bad food world :) (Started: Jun. 28 2007, 13:29 ET, Last post: Jun. 28 2007, 23:24 ET) |
| Maintainers week of 6/25/2007 Weigh In (Started: Jun. 25 2007, 13:12 ET, Last post: Jun. 28 2007, 18:38 ET) |
| Vegetable suggestions? (Started: Jun. 26 2007, 12:54 ET, Last post: Jun. 28 2007, 14:00 ET) |
| starting over again (Started: Jun. 20 2007, 10:51 ET, Last post: Jun. 26 2007, 12:56 ET) |
| Maintainers - eliminating potassium supplements (Started: Jun. 22 2007, 13:21 ET, Last post: Jun. 24 2007, 01:45 ET) Who has had problems? |
| Neat online nutrition tracking tool (Started: Apr. 10 2007, 10:37 ET, Last post: Jun. 23 2007, 18:50 ET) I'd recommend this more for maintainers |
| Potassium Supplements (Started: Jun. 23 2007, 09:02 ET, Last post: Jun. 23 2007, 12:25 ET) General Discussion |
| great doctor conversation (Started: Jun. 22 2007, 12:56 ET, Last post: Jun. 22 2007, 17:42 ET) |
| Some say...you should weigh (Started: Jun. 21 2007, 21:26 ET, Last post: Jun. 22 2007, 14:42 ET) BMI, other methods |
| Maintainers week of 6/18/2007 Weigh In (Started: Jun. 19 2007, 09:28 ET, Last post: Jun. 21 2007, 21:15 ET) |
| Years in the Mainland (Started: Jun. 20 2007, 06:20 ET, Last post: Jun. 21 2007, 09:05 ET) trophies |
| where to find zoglos products (Started: Jun. 7 2007, 11:48 ET, Last post: Jun. 19 2007, 12:04 ET) locations |
| Maintainers week of 6/11/2007 Weigh In (Started: Jun. 11 2007, 12:47 ET, Last post: Jun. 19 2007, 12:01 ET) Does that say "52 Breton Minis?!?!" |
| Psychology of Maintenance (Started: May 21 2007, 17:25 ET, Last post: Jun. 16 2007, 07:56 ET) Halprin book |
| At what point did you come out of Ketosis? (Started: Jun. 14 2007, 21:18 ET, Last post: Jun. 15 2007, 12:16 ET) Starting Maintenance 2-morrow! |
| Maintainers week of 6/4/2007 Weigh In (Started: Jun. 4 2007, 17:39 ET, Last post: Jun. 8 2007, 17:49 ET) |
| good news (Started: Jun. 7 2007, 11:55 ET, Last post: Jun. 7 2007, 11:55 ET) Finally a story like this! |
| Re: new bread choices - ignore this topic (Started: Apr. 13 2007, 14:37 ET, Last post: Jun. 7 2007, 08:57 ET) Left for historical purposes only |
| Maintainers: Special K BOGO at Publix (Started: Jun. 1 2007, 18:50 ET, Last post: Jun. 2 2007, 21:54 ET) For people in the USA or near the border |
| Maintainers week of 5/28/2007 Weigh In (Started: May 29 2007, 11:20 ET, Last post: Jun. 2 2007, 09:52 ET) |
| Maintainers week of 5/21/2007 Weigh In (Started: May 21 2007, 12:48 ET, Last post: May 25 2007, 18:12 ET) |
| Transition to maintanence (Started: May 15 2007, 17:50 ET, Last post: May 17 2007, 17:13 ET) |
| Fruit servings (Started: Apr. 12 2007, 10:57 ET, Last post: May 17 2007, 16:27 ET) Added fruits on maintenance |
| Maintainers week of 5/14/2007 Weigh In (Started: May 14 2007, 11:25 ET, Last post: May 16 2007, 12:32 ET) |
| Now entering the Mainland (Started: May 14 2007, 09:01 ET, Last post: May 16 2007, 10:48 ET) Officially logging in |
| Maintainers week of 5/7/2007 Weigh In (Started: May 7 2007, 17:16 ET, Last post: May 11 2007, 10:13 ET) |
| Yogurt (Started: May 10 2007, 09:31 ET, Last post: May 11 2007, 08:35 ET) A fruit or protein? |
| Mmmm, real coffee... (Started: May 8 2007, 14:46 ET, Last post: May 9 2007, 14:17 ET) Can I? |
| Maintainers week of 4/30/2007 Weigh In (Started: Apr. 30 2007, 18:22 ET, Last post: May 3 2007, 17:13 ET) |
| Maintainers week of 4/23/2006 Weigh In (Started: Apr. 23 2007, 19:30 ET, Last post: Apr. 26 2007, 23:21 ET) |
| Maintainers week of 4/16/2006 Weigh In (Started: Apr. 16 2007, 19:49 ET, Last post: Apr. 20 2007, 09:49 ET) |
| Maintainers week of 4/09/2006 Weigh In (Started: Apr. 9 2007, 12:38 ET, Last post: Apr. 13 2007, 19:15 ET) |
| Maint. consult on Tuesday (Started: Apr. 6 2007, 21:27 ET, Last post: Apr. 7 2007, 14:10 ET) |
| Maintainers week of 4/02/2006 Weigh In (Started: Apr. 2 2007, 11:07 ET, Last post: Apr. 5 2007, 18:03 ET) |
| Frank has his maintenance consult next Tuesday (Started: Apr. 3 2007, 23:02 ET, Last post: Apr. 3 2007, 23:53 ET) |
| ARRGGGG!!! (Started: Mar. 21 2007, 15:34 ET, Last post: Apr. 3 2007, 11:17 ET) Not now... |
| Questions for BrianB (Started: Mar. 17 2007, 14:16 ET, Last post: Mar. 31 2007, 17:53 ET) Your thoughts on the experience? |
| Started Maintenance! (Started: Aug. 17 2006, 12:24 ET, Last post: Mar. 30 2007, 18:21 ET) |
| Maintainers week of 3/26/2006 Weigh In (Started: Mar. 26 2007, 10:57 ET, Last post: Mar. 30 2007, 00:35 ET) |
| Maint. Rules (Started: Mar. 7 2007, 06:53 ET, Last post: Mar. 26 2007, 17:22 ET) Can you do it however you like? |
| Maintainers week of 3/19/2007 Weigh In (Started: Mar. 19 2007, 10:16 ET, Last post: Mar. 23 2007, 13:51 ET) |
| scared of putting it back on (Started: Mar. 14 2007, 15:05 ET, Last post: Mar. 16 2007, 13:08 ET) discussion in clinic waiting room |
| My Weigh-in and positive experience! (Started: Mar. 8 2007, 09:24 ET, Last post: Mar. 10 2007, 09:16 ET) |
| Maintainers Weigh In for the week (Started: Feb. 28 2007, 15:03 ET, Last post: Feb. 28 2007, 18:09 ET) |
| Congrats to Michelle on officially starting Maint. (Started: Feb. 24 2007, 00:12 ET, Last post: Feb. 26 2007, 09:01 ET) |
| We need special tickers for Maintainers (Started: Feb. 21 2007, 17:53 ET, Last post: Feb. 23 2007, 10:04 ET) |
| Just Checking In (Started: Feb. 21 2007, 09:46 ET, Last post: Feb. 21 2007, 19:28 ET) |
| Checking In for the week! (Started: Feb. 15 2007, 08:40 ET, Last post: Feb. 16 2007, 15:57 ET) |
| Weigh-in for week (Started: Feb. 8 2007, 08:32 ET, Last post: Feb. 9 2007, 16:27 ET) How'd everyone do? |
| Mini "binge" anyone? (Started: Jan. 31 2007, 10:03 ET, Last post: Feb. 6 2007, 15:28 ET) |
| Now that I am closer... (Started: Jan. 15 2007, 23:23 ET, Last post: Feb. 2 2007, 12:53 ET) |
| Introducing myself - My challenges at Week 28 (Started: Dec. 14 2006, 17:24 ET, Last post: Dec. 19 2006, 17:40 ET) |
| newbie in here (Started: Dec. 4 2006, 22:14 ET, Last post: Dec. 4 2006, 23:21 ET) |
| Educational Maintenance (Started: Nov. 28 2006, 11:09 ET, Last post: Nov. 29 2006, 18:11 ET) |
| Scary December (Started: Nov. 28 2006, 18:03 ET, Last post: Nov. 29 2006, 12:07 ET) |
| How much is maintenance (Started: Nov. 10 2006, 22:01 ET, Last post: Nov. 11 2006, 13:07 ET) |
| Happy with your size? (Started: Sep. 15 2006, 12:56 ET, Last post: Oct. 31 2006, 17:56 ET) |
| Losing those last 5-10lbs on Maintenance (Started: Oct. 30 2006, 18:33 ET, Last post: Oct. 30 2006, 18:58 ET) |
| Any other maintenance people out there? (Started: Sep. 11 2006, 13:29 ET, Last post: Sep. 30 2006, 11:44 ET) |
| Newbie (Started: Aug. 27 2006, 17:55 ET, Last post: Aug. 31 2006, 12:51 ET) Starting the journey |