www.DrBForums.com Archive
Archive Date: Jan. 22 2021, 02:00 ET
This is an archive! Click here to go to the live site.
Home > General Discussion > Maintainers |
Did you lose 16-20lbs/month as advertised? (Started: Feb. 20 2008, 19:50 ET, Last post: Mar. 10 2019, 20:44 ET) Questions for those who have met goal |
Any Maintainers Out There (Started: Jul. 14 2015, 06:00 ET, Last post: Jul. 14 2015, 06:00 ET) Looking for some advice from Maintainers |
A valuable skill I learned on this diet (Started: Jun. 8 2007, 06:13 ET, Last post: May 31 2014, 08:52 ET) The mindset of food "budgeting" |
Hello? (Started: Oct. 31 2013, 09:46 ET, Last post: Nov. 29 2013, 16:01 ET) |
Question for long-term maintainers (Started: Nov. 7 2013, 11:16 ET, Last post: Nov. 25 2013, 11:16 ET) how often do you weigh yourself? |
First Weigh in after Week I of Maint (Started: Oct. 7 2013, 09:47 ET, Last post: Oct. 16 2013, 13:26 ET) lost on maint! |
Maintenance Fears and Confusion (Started: Oct. 3 2013, 10:48 ET, Last post: Oct. 5 2013, 21:42 ET) Maintenance Fears and Confusion |
Maintenance and Gaining Back Water and Glycogen (Started: Aug. 16 2008, 13:49 ET, Last post: Oct. 1 2013, 07:26 ET) |
My First Day on Maintenance (Started: Sep. 30 2013, 10:36 ET, Last post: Sep. 30 2013, 10:36 ET) I am starting today! |
Nurse on Maintenance (Started: Sep. 27 2013, 10:27 ET, Last post: Sep. 27 2013, 10:27 ET) She's living it |
Looking for Maintainers (Started: Sep. 26 2013, 20:11 ET, Last post: Sep. 27 2013, 09:10 ET) Are you out there? |
Educational Maintenance vs Regular Maintenance (Started: May 7 2013, 15:08 ET, Last post: Jun. 5 2013, 23:15 ET) |
Do you continue to lose on Maintenance?? (Started: May 1 2013, 23:57 ET, Last post: May 2 2013, 14:17 ET) |
body image issues once at goal? (Started: Jun. 27 2012, 08:32 ET, Last post: Apr. 9 2013, 20:38 ET) |
Losing on week 1 maintenance - progress report (Started: Feb. 28 2013, 12:02 ET, Last post: Mar. 8 2013, 12:47 ET) |
I'm baaaack. . . (Started: Jan. 30 2013, 13:06 ET, Last post: Feb. 8 2013, 15:53 ET) re-starting at the clinic today |
Question about maintenance (Started: Jan. 12 2013, 14:06 ET, Last post: Feb. 4 2013, 23:21 ET) |
Holidays are over - back on track??? (Started: Jan. 7 2013, 18:23 ET, Last post: Jan. 9 2013, 15:04 ET) |
When and how did you decide to start maintenance? (Started: Oct. 23 2012, 19:05 ET, Last post: Nov. 6 2012, 00:53 ET) |
A Maintenance Technical Question (Started: Nov. 4 2012, 10:02 ET, Last post: Nov. 5 2012, 08:08 ET) |
Now the Pressure is On!!! (Started: Oct. 16 2012, 13:10 ET, Last post: Oct. 17 2012, 23:15 ET) |
Up 8 pounds, must lose it! (Started: Sep. 18 2012, 08:08 ET, Last post: Oct. 15 2012, 19:17 ET) hold me accountable, friends! |
Give us an update, maintainers! (Started: Sep. 5 2012, 08:29 ET, Last post: Sep. 12 2012, 19:51 ET) We miss you :( |
Weekly Weigh-In Sept 10-14 (Started: Sep. 11 2012, 13:09 ET, Last post: Sep. 11 2012, 13:09 ET) |
Confessions of a maintainer (Started: Aug. 16 2012, 09:38 ET, Last post: Aug. 16 2012, 16:43 ET) |
I'm Heeeeeeere. (Started: Aug. 8 2012, 13:51 ET, Last post: Aug. 8 2012, 22:09 ET) |
back from Cuba! (Started: Jul. 8 2012, 09:49 ET, Last post: Jul. 24 2012, 10:05 ET) |
FYI for maintainers & soon-to-be ones (Started: Jul. 21 2012, 01:27 ET, Last post: Jul. 23 2012, 18:19 ET) An Informative Rant (90% Rant, 10% Info) |
Starting Maintenance today (Started: Jul. 20 2012, 17:35 ET, Last post: Jul. 21 2012, 08:11 ET) |
mid-week 2 of maintenance (Started: Jul. 18 2012, 16:03 ET, Last post: Jul. 19 2012, 09:44 ET) |
Hope for a Dieter (Started: Oct. 4 2007, 05:54 ET, Last post: Jul. 18 2012, 23:08 ET) Maintainer Menu |
WEEK 1 (Started: Jul. 2 2012, 08:29 ET, Last post: Jul. 2 2012, 16:05 ET) |
Looking for feedback (Started: Jun. 22 2012, 18:48 ET, Last post: Jun. 23 2012, 07:24 ET) |
update on my bodpod, etc (Started: Jun. 15 2012, 19:04 ET, Last post: Jun. 21 2012, 19:33 ET) |
feeling depressed about hair loss (Started: Jun. 17 2012, 10:04 ET, Last post: Jun. 21 2012, 11:13 ET) |
feeling lonely...where r u, fellow maintainers?? (Started: Jun. 14 2012, 10:22 ET, Last post: Jun. 14 2012, 20:16 ET) |
I'm starving!!!! (Started: Jun. 5 2012, 23:38 ET, Last post: Jun. 8 2012, 21:48 ET) I don't think I'm going to make it |
Do I need more vitamin B? (Started: Jun. 3 2012, 20:25 ET, Last post: Jun. 6 2012, 21:46 ET) only 1 shot a week now... |
Maintenance - Week 7 completed (Started: May 31 2012, 07:53 ET, Last post: Jun. 1 2012, 23:29 ET) |
End of Week 5 Maintenance (Started: May 17 2012, 07:42 ET, Last post: May 19 2012, 20:41 ET) Better than last week :) |
Week 4 Maintenance Completed (Started: May 10 2012, 09:21 ET, Last post: May 14 2012, 06:52 ET) Not too good :( |
Maintainers - Carbs and Calories (Started: May 7 2012, 08:53 ET, Last post: May 9 2012, 21:54 ET) How Many Per Day for Women |
How is maintenance going, Belle?? (Started: May 2 2012, 09:13 ET, Last post: May 3 2012, 23:27 ET) |
A question for maintainers (Started: Apr. 18 2012, 14:05 ET, Last post: May 2 2012, 13:11 ET) goal weight and maintenance |
Are there any longterm maintainers lurking around? (Started: Apr. 30 2012, 12:47 ET, Last post: Apr. 30 2012, 14:28 ET) |
End of 8 week maintenance package! (Started: Apr. 27 2012, 08:23 ET, Last post: Apr. 28 2012, 12:57 ET) |
Question for Maintainers (Started: Apr. 24 2012, 07:40 ET, Last post: Apr. 25 2012, 18:01 ET) freezing... |
End of week 5 on maintenance (Started: Apr. 12 2012, 09:19 ET, Last post: Apr. 20 2012, 08:23 ET) |
End of week 6 on maintenance (Started: Apr. 19 2012, 08:14 ET, Last post: Apr. 19 2012, 12:20 ET) |
End of week 4 on maintenance (Started: Apr. 5 2012, 07:26 ET, Last post: Apr. 9 2012, 10:34 ET) |
online support group for maintainers only (Started: Apr. 4 2012, 11:31 ET, Last post: Apr. 4 2012, 11:31 ET) another way to get maintenance support! |
Great Book! (Started: Apr. 4 2012, 08:58 ET, Last post: Apr. 4 2012, 08:58 ET) "Refuse to Regain" by Barbara Berkely MD |
end of week three on maintenance (Started: Mar. 29 2012, 08:16 ET, Last post: Apr. 2 2012, 10:24 ET) |
end of week 2 on maintenance (Started: Mar. 21 2012, 08:34 ET, Last post: Mar. 29 2012, 09:07 ET) |
20 meals under 300 cal in under 30 minutes (Started: Mar. 23 2012, 22:34 ET, Last post: Mar. 23 2012, 22:34 ET) for post maintainers |
Which Food Tracker Do You Use? (Started: Mar. 14 2012, 22:36 ET, Last post: Mar. 19 2012, 12:02 ET) too many option |
Bittersweet decisions (Started: Mar. 12 2012, 16:01 ET, Last post: Mar. 15 2012, 12:43 ET) |
My first week on maintenance (Started: Mar. 11 2012, 11:08 ET, Last post: Mar. 12 2012, 09:50 ET) ups and downs... |
Yummy addition to Greek yogurt (Started: Mar. 5 2012, 16:00 ET, Last post: Mar. 11 2012, 09:09 ET) the plain, non-fat kind... |
How Long Have You been a Dr. Bernstein Patient? (Started: Mar. 29 2010, 12:24 ET, Last post: Feb. 29 2012, 22:38 ET) |
Messing with my cycleLadies issue (Started: Sep. 19 2011, 17:24 ET, Last post: Feb. 28 2012, 11:03 ET) Ladies issue |
Verge Of Freaking Out Over Gain! (Started: Feb. 21 2012, 08:00 ET, Last post: Feb. 25 2012, 13:38 ET) |
Are you maintaining? (Started: Feb. 8 2012, 23:50 ET, Last post: Feb. 14 2012, 22:25 ET) |
More hungry on Maintenance? (Started: Oct. 31 2011, 10:34 ET, Last post: Oct. 31 2011, 14:43 ET) |
October 15th (Started: Oct. 17 2011, 23:30 ET, Last post: Oct. 21 2011, 18:10 ET) one year anniversary |
Week 2 (Started: Sep. 14 2011, 12:29 ET, Last post: Sep. 19 2011, 17:45 ET) Confused about week 2 changes |
feel like a vegetarian today (Started: Aug. 30 2011, 23:26 ET, Last post: Sep. 1 2011, 09:30 ET) |
Question re. greek yogurt (Started: Aug. 8 2011, 16:11 ET, Last post: Aug. 12 2011, 11:53 ET) can we have this on maintenance? |
good article (Started: Aug. 2 2011, 19:44 ET, Last post: Aug. 2 2011, 22:28 ET) |
Cacao.. (Started: Jul. 21 2011, 18:46 ET, Last post: Jul. 21 2011, 18:46 ET) Superfood... |
Maintenance vs. staying strict (Started: May 20 2011, 09:42 ET, Last post: May 26 2011, 12:06 ET) Maintenance vs. staying strict |
possibly seeking professional help? (Started: Nov. 1 2009, 15:34 ET, Last post: Apr. 20 2011, 21:39 ET) |
Help I Met Goal and am Slipping....health issue (Started: Apr. 17 2011, 20:44 ET, Last post: Apr. 20 2011, 19:17 ET) |
extra skin because of fast weight loss? (Started: Apr. 6 2011, 17:30 ET, Last post: Apr. 12 2011, 09:27 ET) |
Question about maintence (Started: Feb. 8 2011, 20:45 ET, Last post: Mar. 26 2011, 22:54 ET) |
New to Maintenance (Started: Mar. 14 2011, 13:55 ET, Last post: Mar. 15 2011, 13:09 ET) |
Maintenance Program Fees (Started: Jan. 3 2011, 09:34 ET, Last post: Jan. 29 2011, 08:31 ET) |
Soon to start maintenance (Started: Jan. 26 2011, 12:35 ET, Last post: Jan. 27 2011, 11:08 ET) |
weight continues to creep up (Started: Nov. 4 2010, 09:39 ET, Last post: Jan. 15 2011, 17:27 ET) |
final maintenance weigh-in today (Started: Jan. 6 2011, 11:02 ET, Last post: Jan. 8 2011, 16:27 ET) |
Help (Started: Jan. 6 2011, 22:03 ET, Last post: Jan. 7 2011, 17:48 ET) Need some re direction |
Tofukey (Started: Dec. 12 2010, 23:53 ET, Last post: Dec. 12 2010, 23:53 ET) |
how to leave clinic? (Started: Dec. 3 2010, 20:31 ET, Last post: Dec. 3 2010, 21:38 ET) how to leave clinic? |
Basal Metabolic Rate Article (Started: Nov. 4 2010, 09:46 ET, Last post: Nov. 4 2010, 09:46 ET) |
not looking forward to my weigh-in tomorrow (Started: Oct. 28 2010, 23:51 ET, Last post: Nov. 1 2010, 10:15 ET) |
Hair loss badly after stopping (Started: Aug. 22 2010, 23:07 ET, Last post: Oct. 29 2010, 10:15 ET) |
back to week 1 - even though did not gain? (Started: Oct. 21 2010, 20:38 ET, Last post: Oct. 22 2010, 07:29 ET) |
maintenace question - Re: fruit (Started: Oct. 18 2010, 20:56 ET, Last post: Oct. 19 2010, 09:29 ET) |
had my consult today (Started: Sep. 30 2010, 21:10 ET, Last post: Oct. 14 2010, 21:34 ET) first post in the maintainers forum |
slowly creeping back on (Started: Sep. 20 2010, 10:30 ET, Last post: Sep. 28 2010, 20:45 ET) 8 months of control |
temporary maintenance sheet (Started: Sep. 3 2010, 00:42 ET, Last post: Sep. 3 2010, 00:42 ET) |
Officially declared maintenance today:) (Started: Aug. 5 2010, 18:31 ET, Last post: Aug. 12 2010, 14:47 ET) |
New Foods on Maintenance (Started: Aug. 10 2010, 16:43 ET, Last post: Aug. 10 2010, 18:27 ET) |
Weight Fluctuation (Started: Aug. 9 2010, 12:53 ET, Last post: Aug. 10 2010, 12:18 ET) thinking about going strict again |
When to declare maintenance (Started: Aug. 5 2010, 11:00 ET, Last post: Aug. 5 2010, 19:17 ET) |
Maintainers question about Potassium Reduction (Started: Aug. 2 2010, 16:14 ET, Last post: Aug. 3 2010, 19:04 ET) |
7/30/10 Weigh In (Started: Jul. 30 2010, 08:51 ET, Last post: Jul. 30 2010, 14:19 ET) |
Maintenance- Up 3 lbs- HELP! (Started: Jul. 29 2010, 09:15 ET, Last post: Jul. 30 2010, 12:45 ET) I weigh in tomorrow and I'm freakin out! |
Maintenance- Week 2 (Started: Jul. 30 2010, 12:25 ET, Last post: Jul. 30 2010, 12:42 ET) Progress & Tips |
Transition from Strict to Maintenance (Started: Jul. 22 2010, 12:13 ET, Last post: Jul. 29 2010, 12:25 ET) |
7/23/10- Maintenance- Week 1- Weigh In (Started: Jul. 23 2010, 11:01 ET, Last post: Jul. 23 2010, 12:19 ET) |
Poll: Ease of maintenance (Started: Apr. 7 2008, 11:08 ET, Last post: Jun. 9 2010, 23:40 ET) How easy or hard has maintenance been? |
Maintenance Consult (Started: Jun. 8 2010, 17:10 ET, Last post: Jun. 8 2010, 21:45 ET) Went today! |
no fuel in the tank... (Started: May 6 2010, 13:20 ET, Last post: May 7 2010, 13:26 ET) |
Going to Maintenance Early (Started: Apr. 21 2010, 12:38 ET, Last post: Apr. 28 2010, 21:45 ET) What Do I Do? |
Starting Maintenance (Started: Mar. 23 2010, 12:26 ET, Last post: Mar. 25 2010, 11:57 ET) |
Maintenance clarification re: new bread choices (Started: Aug. 18 2007, 19:06 ET, Last post: Mar. 10 2010, 14:47 ET) |
Online calorie trackers (Started: Mar. 16 2009, 12:34 ET, Last post: Mar. 9 2010, 13:09 ET) |
Maintenance consult (Started: Mar. 8 2010, 15:13 ET, Last post: Mar. 8 2010, 15:13 ET) SOooooo confusing |
Maintenance questions (Started: Mar. 4 2010, 23:41 ET, Last post: Mar. 5 2010, 12:59 ET) first weeks |
Last day at the clinic (Started: Feb. 23 2010, 13:51 ET, Last post: Feb. 24 2010, 12:27 ET) |
Off diet & no weight gain! (Started: Nov. 6 2006, 22:49 ET, Last post: Feb. 13 2010, 22:36 ET) Finishing the diet & maintaining weight |
Why Can't I Get My Maintenance Ticker to Work? (Started: Feb. 3 2010, 14:44 ET, Last post: Feb. 4 2010, 07:00 ET) Help!! |
Early switch? (Started: Feb. 1 2010, 19:35 ET, Last post: Feb. 2 2010, 11:06 ET) Declaring maintenance before goal |
Declaring Maintenance! (Started: Jan. 29 2010, 17:38 ET, Last post: Feb. 1 2010, 20:47 ET) Here goes....... |
Starving! Help (Started: Jan. 22 2010, 19:03 ET, Last post: Jan. 29 2010, 10:18 ET) |
Just started maintenance (Started: Jan. 19 2010, 19:45 ET, Last post: Jan. 19 2010, 20:33 ET) |
Last day...... (Started: Jan. 19 2010, 08:25 ET, Last post: Jan. 19 2010, 15:39 ET) |
Introduction (Started: Nov. 27 2009, 23:18 ET, Last post: Nov. 30 2009, 16:54 ET) |
Tales from Maintenance (Started: Nov. 26 2009, 12:37 ET, Last post: Nov. 29 2009, 14:44 ET) |
Maintainers...I need your help (Started: Nov. 27 2009, 19:51 ET, Last post: Nov. 27 2009, 19:51 ET) When should I start maintanance? |
Nuts? (Started: Nov. 13 2009, 15:45 ET, Last post: Nov. 13 2009, 19:05 ET) When are they allowed? |
Maintenance update (Started: Nov. 11 2009, 09:04 ET, Last post: Nov. 12 2009, 12:25 ET) |
When can I eat condiments? (Started: Nov. 11 2009, 16:07 ET, Last post: Nov. 11 2009, 19:04 ET) |
Weight Loss on Maintenance (Started: Oct. 30 2009, 12:17 ET, Last post: Oct. 30 2009, 12:27 ET) Reply to Jan's post |
How Long do you recommend i go on Maintenance? (Started: Oct. 4 2009, 00:51 ET, Last post: Oct. 22 2009, 17:39 ET) what package should i buy??? |
The First Weeks on Maintenance (Started: Oct. 16 2009, 10:55 ET, Last post: Oct. 16 2009, 13:08 ET) How scary they can be ! |
How do I choose my caloric intake level? (Started: Jul. 21 2009, 23:05 ET, Last post: Oct. 15 2009, 23:36 ET) |
Maintenance Specifics (Started: Oct. 15 2009, 15:31 ET, Last post: Oct. 15 2009, 18:14 ET) |
Not quite a maintainer....yet (Started: Sep. 25 2009, 21:47 ET, Last post: Sep. 28 2009, 18:10 ET) |
Maintenance Diet Tracking (Started: Sep. 27 2009, 10:09 ET, Last post: Sep. 28 2009, 10:24 ET) |
maintenance or strrict (Started: Jun. 29 2009, 23:56 ET, Last post: Sep. 6 2009, 19:36 ET) the age ol debate... |
Regaining your weight (Started: Aug. 24 2009, 12:32 ET, Last post: Sep. 3 2009, 08:22 ET) |
Wow. I am starting maintenance today. (Started: Aug. 19 2009, 11:11 ET, Last post: Aug. 20 2009, 12:47 ET) I can't believe this day is really here! |
Shirataki Noodles (Started: Mar. 30 2009, 20:53 ET, Last post: Jul. 2 2009, 18:33 ET) |
Ketosis in Maintenance? (Started: Apr. 29 2009, 23:54 ET, Last post: Jun. 29 2009, 16:35 ET) |
Need to Vent (Started: Jun. 25 2009, 13:34 ET, Last post: Jun. 28 2009, 23:10 ET) Gained 2.4 lbs while 100% Strict |
Starting Maintenance (Started: Jun. 23 2009, 16:54 ET, Last post: Jun. 25 2009, 12:44 ET) |
More than 1X week on maintenance? (Started: Jun. 15 2009, 15:51 ET, Last post: Jun. 16 2009, 07:29 ET) |
Woo-hoo, I've started maintenance!! (Started: May 2 2009, 12:04 ET, Last post: Jun. 2 2009, 08:16 ET) |
rice on week 4? (Started: May 14 2009, 11:01 ET, Last post: May 15 2009, 11:47 ET) |
Atkins or Southbeach? (Started: May 12 2009, 12:43 ET, Last post: May 12 2009, 23:24 ET) |
Nutritionalist vs Dr. B Maintenance (Started: Apr. 9 2008, 15:47 ET, Last post: Apr. 28 2009, 09:05 ET) Question |
How much weight did you lose on maintenance? (Started: Apr. 22 2009, 16:28 ET, Last post: Apr. 22 2009, 19:39 ET) |
Tim Hortons Muffin (Started: Apr. 8 2009, 18:22 ET, Last post: Apr. 14 2009, 13:55 ET) |
K- Lite (Started: Apr. 11 2009, 17:20 ET, Last post: Apr. 12 2009, 16:55 ET) |
Long term maintenance (Started: Jan. 5 2009, 14:35 ET, Last post: Apr. 5 2009, 10:31 ET) Are you a happy person? |
My Tune Up Journey (Started: Mar. 18 2009, 00:27 ET, Last post: Apr. 3 2009, 15:23 ET) Time to nip it in the bud |
Maintenance (Started: Apr. 1 2009, 21:49 ET, Last post: Apr. 2 2009, 12:02 ET) Just started |
Checking in (Maintenance for 2 months +) (Started: Mar. 19 2009, 12:58 ET, Last post: Mar. 19 2009, 12:58 ET) |
Dr.B declared maintenance for me (Started: Feb. 6 2009, 10:17 ET, Last post: Mar. 9 2009, 17:56 ET) am I ready? |
Should I go back for ten pounds? (Started: Jan. 12 2009, 17:36 ET, Last post: Feb. 20 2009, 14:12 ET) Contemplating $$ vs. so close anyways |
Off the Wagon - what to do (Started: Aug. 12 2008, 22:53 ET, Last post: Jan. 18 2009, 22:04 ET) |
Refined Carbs and Water Retention (Started: Jan. 14 2009, 13:52 ET, Last post: Jan. 15 2009, 14:27 ET) Oh those swollen ankles !! |
Still maintaining! (Started: Nov. 8 2008, 18:44 ET, Last post: Nov. 21 2008, 19:24 ET) YAY! |
Maintainers Weigh-In (Started: Oct. 2 2008, 21:38 ET, Last post: Oct. 23 2008, 14:10 ET) Weekly weight in |
Yeesh (Started: Oct. 7 2008, 12:55 ET, Last post: Oct. 7 2008, 14:17 ET) |
Date of Start (Started: Oct. 5 2008, 21:35 ET, Last post: Oct. 6 2008, 01:55 ET) |
Maintenance 1 Year Anniversary (Started: Aug. 24 2008, 13:46 ET, Last post: Oct. 4 2008, 19:42 ET) |
Maintenance Consultation (Started: Oct. 1 2008, 14:34 ET, Last post: Oct. 3 2008, 14:39 ET) |
How long did it take you to lose the last 5-15lbs? (Started: Sep. 18 2008, 10:36 ET, Last post: Oct. 1 2008, 16:38 ET) tune-up or maintenance? |
Maintainers week of 9/15/2008 weigh in (Started: Sep. 16 2008, 00:39 ET, Last post: Sep. 18 2008, 08:54 ET) |
Maintainers week of 9/08/2008 Weigh In (Started: Sep. 8 2008, 13:22 ET, Last post: Sep. 12 2008, 23:19 ET) |
Atkins Advantage Granola Protein Bars Allowed?? (Started: Sep. 11 2008, 10:21 ET, Last post: Sep. 12 2008, 13:36 ET) |
Maintainers week of 9/01/2008 Weigh In (Started: Sep. 3 2008, 09:05 ET, Last post: Sep. 5 2008, 15:23 ET) |
Long Term Maintainers -- Advice please.. (Started: Sep. 4 2008, 20:55 ET, Last post: Sep. 5 2008, 14:54 ET) |
Maintainers week of 8/25/2008 Weigh In (Started: Aug. 25 2008, 08:05 ET, Last post: Aug. 29 2008, 21:51 ET) |
Thoughts about long term maintenance (Started: Aug. 20 2008, 11:26 ET, Last post: Aug. 26 2008, 18:12 ET) And what kind of ticker would be best |
Maintainers week of 8/18/2008 Weigh In (Started: Aug. 20 2008, 08:56 ET, Last post: Aug. 24 2008, 22:39 ET) |
Going into maintanence (Started: Aug. 16 2008, 14:07 ET, Last post: Aug. 20 2008, 21:07 ET) |
"I Feel Good" (Started: Aug. 20 2008, 15:14 ET, Last post: Aug. 20 2008, 15:38 ET) by James Brown |
Maintainers week of 8/11/2008 Weigh In (Started: Aug. 12 2008, 07:47 ET, Last post: Aug. 16 2008, 10:11 ET) |
Maintainers week of 8/04/2008 Weigh In (Started: Aug. 5 2008, 09:40 ET, Last post: Aug. 9 2008, 23:06 ET) |
diagnosis (Started: Jul. 31 2008, 11:11 ET, Last post: Aug. 1 2008, 11:58 ET) |
Maintainers week of 7/28/2008 Weigh In (Started: Jul. 28 2008, 08:23 ET, Last post: Jul. 31 2008, 19:31 ET) |
"You may eat about 250 additional calories today" (Started: Jul. 29 2008, 14:05 ET, Last post: Jul. 29 2008, 15:25 ET) What do you do in this situation? |
Not enough fiber in the diet, plenty of protein (Started: Jul. 29 2008, 10:56 ET, Last post: Jul. 29 2008, 13:37 ET) One of the options for fiber - Salba? |
Hi-Lo Cereal (Started: Jul. 22 2008, 22:21 ET, Last post: Jul. 24 2008, 14:40 ET) help-having a small brain toot! |
Maintainers week of 7/21/2008 Weigh In (Started: Jul. 21 2008, 11:48 ET, Last post: Jul. 23 2008, 20:06 ET) |
Maintainers week of 7/14/2008 Weigh In (Started: Jul. 21 2008, 07:55 ET, Last post: Jul. 21 2008, 07:55 ET) Weekly Weigh In |
Maintainers week of 7/14/2008 Weigh In (Started: Jul. 14 2008, 10:40 ET, Last post: Jul. 18 2008, 13:04 ET) |
close to mainteance and SO SCARED (Started: Jul. 7 2008, 11:28 ET, Last post: Jul. 11 2008, 10:02 ET) MAINTENANCE |
Maintainers week of 7/7/2008 weigh in (Started: Jul. 9 2008, 09:14 ET, Last post: Jul. 9 2008, 22:45 ET) |
Yes, yet another experiment on myself (Started: Jul. 9 2008, 09:18 ET, Last post: Jul. 9 2008, 13:27 ET) Up 22 pounds -- crazy? |
gallstones (Started: Mar. 4 2008, 05:08 ET, Last post: Jul. 7 2008, 13:00 ET) who had it ? |
Maintainers week of 6/30/2008 weigh in (Started: Jul. 2 2008, 15:04 ET, Last post: Jul. 2 2008, 15:04 ET) |
After 2 months of maintenance.... (Started: Jun. 30 2008, 16:39 ET, Last post: Jul. 2 2008, 11:26 ET) |
Maintainers week of 6/23/2008 weigh in (Started: Jun. 24 2008, 22:42 ET, Last post: Jun. 25 2008, 17:45 ET) |
Finally, a sensible popcorn choice (Started: Jun. 25 2008, 17:14 ET, Last post: Jun. 25 2008, 17:34 ET) Maintainers only |
Maintainers week of 6/16/2008 weigh in (Started: Jun. 18 2008, 16:12 ET, Last post: Jun. 21 2008, 11:31 ET) |
What is maintenance like? (Started: Jun. 16 2008, 10:44 ET, Last post: Jun. 18 2008, 22:55 ET) |
Low Carb Grocery (Started: Jun. 12 2008, 13:51 ET, Last post: Jun. 12 2008, 20:17 ET) Any maintenance must-haves? |
Protein bars (Started: Jun. 10 2008, 14:19 ET, Last post: Jun. 11 2008, 22:11 ET) |
Maintainers week of 6/09/2008 weigh in (Started: Jun. 11 2008, 07:44 ET, Last post: Jun. 11 2008, 16:39 ET) |
Losing Control (Started: Jun. 7 2008, 12:45 ET, Last post: Jun. 10 2008, 19:11 ET) having a hard time |
Losing weight in 2nd week of maintenance (Started: Jun. 6 2008, 11:06 ET, Last post: Jun. 6 2008, 14:32 ET) and concerned |
Maintainers week of 6/02/2008 weigh in (Started: Jun. 4 2008, 07:00 ET, Last post: Jun. 4 2008, 18:51 ET) |
Meal Ideas? (Started: Jun. 4 2008, 09:35 ET, Last post: Jun. 4 2008, 11:36 ET) and how to liven up the menu... |
Maintenance is definitely... (Started: Apr. 21 2008, 17:22 ET, Last post: Jun. 3 2008, 13:57 ET) ...NOT easy!! |
1 Year Anniversary (Started: May 24 2008, 12:15 ET, Last post: May 31 2008, 10:04 ET) since starting Dr. B |
Maintainers week of 5/26/2008 weigh in (Started: May 26 2008, 19:13 ET, Last post: May 30 2008, 19:06 ET) |
Undoing holiday weekend damage (Started: May 19 2008, 19:55 ET, Last post: May 27 2008, 07:01 ET) weighing my options |
Maintainers week of 5/19/2008 Weigh In (Started: May 21 2008, 06:38 ET, Last post: May 24 2008, 20:24 ET) |
Added cereal and trigged a carb binge fest??? (Started: May 15 2008, 21:53 ET, Last post: May 19 2008, 23:16 ET) |
BrianB's favorite cereals (Started: May 19 2008, 18:55 ET, Last post: May 19 2008, 18:55 ET) Maintainers only |
Maintainers week of 5/12/2008 Weigh In (Started: May 12 2008, 23:08 ET, Last post: May 15 2008, 11:10 ET) |
Debating the value of maintenance (Started: May 13 2008, 10:43 ET, Last post: May 13 2008, 18:37 ET) |
Should I Even Bother???? (Started: May 12 2008, 17:33 ET, Last post: May 13 2008, 15:29 ET) |
Maintainers week of 5/5/2008 Weigh In (Started: May 6 2008, 00:34 ET, Last post: May 9 2008, 15:46 ET) |
Hi Lo Cereal (Started: May 8 2008, 13:04 ET, Last post: May 8 2008, 16:29 ET) available at Whole Foods! |
Olive Oil and Maintenance? (Started: May 7 2008, 10:22 ET, Last post: May 7 2008, 20:33 ET) |
Maintainers week of 4/28/2008 Weigh In (Started: Apr. 28 2008, 09:02 ET, Last post: May 5 2008, 16:20 ET) |
Day 1 of maintenance, straight out the window! (Started: May 3 2008, 19:31 ET, Last post: May 4 2008, 11:38 ET) |
protein,fat and carb ratios (Started: May 3 2008, 19:57 ET, Last post: May 3 2008, 22:34 ET) what is best % of each? |
Fat Pants !!! (Started: Feb. 25 2007, 19:28 ET, Last post: Apr. 30 2008, 20:28 ET) Wow, was this ever fun ...... |
spaghetti squash (Started: Apr. 30 2008, 12:52 ET, Last post: Apr. 30 2008, 13:23 ET) when are we allowed this? |
Shopping essentials for starting maintenance (Started: Apr. 28 2008, 16:45 ET, Last post: Apr. 28 2008, 22:19 ET) |
Maintainers week of 4/21/2007 Weigh In (Started: Apr. 21 2008, 11:14 ET, Last post: Apr. 25 2008, 12:47 ET) |
Beef/Pork (Started: Apr. 23 2008, 19:13 ET, Last post: Apr. 25 2008, 00:50 ET) |
rice (Started: Apr. 18 2008, 18:23 ET, Last post: Apr. 19 2008, 13:40 ET) how much?? |
Maintainers week of 4/14/2008 Weigh In (Started: Apr. 14 2008, 13:04 ET, Last post: Apr. 18 2008, 10:56 ET) |
"I notice your weight is up a little bit..." (Started: Apr. 15 2008, 12:23 ET, Last post: Apr. 15 2008, 20:55 ET) |
Losing while on Maintenance - ADA (Started: Apr. 13 2008, 12:30 ET, Last post: Apr. 13 2008, 17:41 ET) these last 6 lbs... |
What strict foods do you still eat... (Started: Apr. 11 2008, 11:03 ET, Last post: Apr. 12 2008, 14:17 ET) ...on maintenance and beyond |
Maintainers week of 4/07/2008 weigh in (Started: Apr. 7 2008, 10:14 ET, Last post: Apr. 10 2008, 23:32 ET) |
Maintainers week of 3/31/2008 weigh in (Started: Mar. 31 2008, 09:35 ET, Last post: Apr. 5 2008, 10:52 ET) |
Maintenance Injections (Started: Apr. 3 2008, 13:26 ET, Last post: Apr. 4 2008, 12:15 ET) |
Knock Knock...Can I come in? (Started: Mar. 29 2008, 11:52 ET, Last post: Mar. 29 2008, 17:52 ET) |
Maintainers week of 3/24/2008 weigh in (Started: Mar. 26 2008, 11:19 ET, Last post: Mar. 28 2008, 17:54 ET) |
Maintainers week of 3/17/2008 weigh in (Started: Mar. 18 2008, 18:21 ET, Last post: Mar. 19 2008, 11:24 ET) |
what happened after your shots ended? (Started: Mar. 14 2008, 14:56 ET, Last post: Mar. 14 2008, 17:49 ET) |
Maintainers week of 3/10/2008 Weigh In (Started: Mar. 12 2008, 14:34 ET, Last post: Mar. 14 2008, 16:32 ET) |
Frustrated (Started: Mar. 7 2008, 12:10 ET, Last post: Mar. 8 2008, 16:59 ET) |
3/03/2008 Maintainers Weigh In (Started: Mar. 3 2008, 09:20 ET, Last post: Mar. 6 2008, 13:22 ET) |
going on holiday and potassium (Started: Mar. 4 2008, 09:08 ET, Last post: Mar. 4 2008, 23:11 ET) |
My visit with the Dr. (Started: Mar. 1 2008, 01:36 ET, Last post: Mar. 3 2008, 22:13 ET) Odd advice? |
Maintainers week of 2/24/2008 Weigh In (Started: Mar. 1 2008, 01:19 ET, Last post: Mar. 1 2008, 14:17 ET) Wow, rough week, just starting this 3/1 |
Maintainers week of 2/18/2008 Weigh In (Started: Feb. 18 2008, 09:00 ET, Last post: Feb. 29 2008, 23:10 ET) |
Caesar Salad? (Started: Feb. 28 2008, 08:21 ET, Last post: Feb. 28 2008, 12:46 ET) |
Maintenance booklet (Started: Feb. 17 2008, 23:16 ET, Last post: Feb. 26 2008, 22:22 ET) |
Low Carb Lifestyle (Started: Feb. 18 2008, 12:58 ET, Last post: Feb. 25 2008, 21:53 ET) Food for thought |
Started Maintenance today! (Started: Feb. 25 2008, 09:40 ET, Last post: Feb. 25 2008, 17:01 ET) |
My possible maintenance plan (Started: Feb. 24 2008, 14:15 ET, Last post: Feb. 24 2008, 23:25 ET) |
I will succeed!! (Started: Feb. 20 2008, 00:34 ET, Last post: Feb. 21 2008, 18:00 ET) Yo-yo dieting |
Maintainers week of 2/11/2008 weigh in (Started: Feb. 13 2008, 17:20 ET, Last post: Feb. 15 2008, 11:25 ET) |
Wk 1 Maintenace (Started: Feb. 6 2008, 12:13 ET, Last post: Feb. 6 2008, 14:55 ET) |
Bizarre trip to the grocery store today (Started: Feb. 1 2008, 20:18 ET, Last post: Feb. 6 2008, 13:29 ET) Major dietary overhaul |
FitDay.com down again (Started: Dec. 13 2007, 10:34 ET, Last post: Feb. 5 2008, 20:56 ET) Switching to PC version |
Maintainers week of 2/4/2008 weigh in (Started: Feb. 4 2008, 17:24 ET, Last post: Feb. 5 2008, 06:12 ET) |
Calorie Counting (Started: Feb. 3 2008, 18:14 ET, Last post: Feb. 3 2008, 20:23 ET) What should I be counting? |
cannot stop binging!!! in need of some help :( (Started: Feb. 1 2008, 23:56 ET, Last post: Feb. 3 2008, 00:01 ET) |
Been a while (Started: Jan. 31 2008, 14:53 ET, Last post: Feb. 1 2008, 10:48 ET) |
Maintainers week of 1/28/2008 weigh in (Started: Jan. 28 2008, 09:27 ET, Last post: Jan. 31 2008, 11:29 ET) |
Nutlettes - another labeling quandary (Started: Dec. 21 2007, 09:33 ET, Last post: Jan. 29 2008, 23:14 ET) |
Dr.B. Tune Up (Started: Jan. 27 2008, 23:01 ET, Last post: Jan. 28 2008, 15:49 ET) Anyone try it? |
Maintainers week of 1/21/2008 Weigh In (Started: Jan. 21 2008, 11:28 ET, Last post: Jan. 27 2008, 17:26 ET) |
Going off strict panic (Started: Jan. 16 2008, 14:59 ET, Last post: Jan. 23 2008, 19:41 ET) |
extreme pita (Started: Jan. 23 2008, 00:28 ET, Last post: Jan. 23 2008, 00:28 ET) instead of 2 slices |
Maintainers week of 1/14/2008 Weigh In (Started: Jan. 14 2008, 10:37 ET, Last post: Jan. 18 2008, 14:48 ET) |
I am still here (Started: Jan. 16 2008, 09:18 ET, Last post: Jan. 16 2008, 18:37 ET) update |
starches (Started: Jan. 15 2008, 15:56 ET, Last post: Jan. 15 2008, 21:25 ET) |
Returning to strict (Started: Jan. 14 2008, 09:28 ET, Last post: Jan. 14 2008, 17:17 ET) |
Maintainers week of 1/7/2008 Weigh In (Started: Jan. 7 2008, 09:15 ET, Last post: Jan. 12 2008, 14:17 ET) |
Question about Maintaining (Started: Jan. 9 2008, 19:13 ET, Last post: Jan. 10 2008, 21:28 ET) |
Eeep (Started: Jan. 9 2008, 19:18 ET, Last post: Jan. 9 2008, 19:18 ET) Cold=Hungry? |
Maintainers week of 12/31/2007 Weigh In (Started: Dec. 31 2007, 18:02 ET, Last post: Jan. 5 2008, 14:20 ET) |
Maintainers, check these toppings out (Started: Jan. 2 2008, 11:54 ET, Last post: Jan. 2 2008, 11:54 ET) You'll be glad you did |
having a hard time (Started: Dec. 30 2007, 20:39 ET, Last post: Dec. 31 2007, 07:16 ET) |
Dr. B's Diabetes Solution Book (Started: Dec. 29 2007, 20:17 ET, Last post: Dec. 30 2007, 19:14 ET) Total Carb allowance per meal |
Maintainers week of 12/24/2007 Weigh In (Started: Dec. 24 2007, 12:55 ET, Last post: Dec. 28 2007, 18:02 ET) |
Quick calorie tracking tip (Started: Nov. 29 2007, 16:32 ET, Last post: Dec. 27 2007, 22:12 ET) |
When to start maintenance? (Started: Dec. 24 2007, 05:13 ET, Last post: Dec. 27 2007, 15:09 ET) When do you suggest? |
Random ramblings, holiday wishes (Started: Dec. 23 2007, 12:32 ET, Last post: Dec. 25 2007, 23:23 ET) Temporarily a Bi-Centurion |
Forgive me... im new at this (Started: Dec. 22 2007, 19:25 ET, Last post: Dec. 22 2007, 22:46 ET) |
Walden Farms product note for maintainers (Started: Dec. 20 2007, 13:24 ET, Last post: Dec. 21 2007, 09:12 ET) |
Maintainers week of 12/17/2007 Weigh In (Started: Dec. 17 2007, 13:30 ET, Last post: Dec. 20 2007, 09:18 ET) |
Will they allow it? (Started: Dec. 17 2007, 15:57 ET, Last post: Dec. 19 2007, 12:09 ET) |
Maintainers week of 12/10/2007 Weigh In (Started: Dec. 10 2007, 15:05 ET, Last post: Dec. 17 2007, 10:59 ET) |
How Many Dr. B. Protein Products Allowed? (Started: Dec. 15 2007, 15:11 ET, Last post: Dec. 15 2007, 17:16 ET) |
Maintenance $ (Started: Dec. 3 2007, 19:30 ET, Last post: Dec. 15 2007, 15:15 ET) Pay 1 week at a time? |
Starting Maintenance Today (Started: Dec. 12 2007, 09:41 ET, Last post: Dec. 12 2007, 14:57 ET) |
Sigh (Started: Dec. 3 2007, 17:19 ET, Last post: Dec. 11 2007, 16:36 ET) |
Maintainers week of 12/3/2007 Weigh In (Started: Dec. 4 2007, 12:39 ET, Last post: Dec. 7 2007, 22:05 ET) |
Notes from the trenches (Started: Dec. 5 2007, 09:27 ET, Last post: Dec. 6 2007, 01:20 ET) |
Had a particularly good workout today (Started: Nov. 26 2007, 16:27 ET, Last post: Dec. 5 2007, 14:59 ET) ...and I don't know why |
Maintenance Advice? (Started: Dec. 3 2007, 09:47 ET, Last post: Dec. 4 2007, 08:02 ET) |
Maintainers week of 11/26/2007 Weigh In (Started: Nov. 26 2007, 16:31 ET, Last post: Nov. 29 2007, 10:16 ET) |
Starting Week 1..Any advice?? (Started: Nov. 25 2007, 14:16 ET, Last post: Nov. 26 2007, 18:16 ET) You guys have done so well, any advice? |
Nooooooo! (Started: Nov. 23 2007, 12:30 ET, Last post: Nov. 25 2007, 18:33 ET) my jeans! |
Thanksgiving is over (Started: Nov. 23 2007, 16:28 ET, Last post: Nov. 23 2007, 17:13 ET) thankfully |
Discovering more about myself (Started: Nov. 22 2007, 19:28 ET, Last post: Nov. 23 2007, 17:03 ET) Any ideas to cope? |
Maintainers week of 11/19/2007 Weigh In (Started: Nov. 19 2007, 07:25 ET, Last post: Nov. 23 2007, 15:51 ET) |
how long did it take u to reach ur goal? (Started: Nov. 17 2007, 01:21 ET, Last post: Nov. 23 2007, 09:49 ET) how long/ how many? |
Maintainers week of 11/12/2007 Weigh In (Started: Nov. 12 2007, 08:09 ET, Last post: Nov. 18 2007, 19:49 ET) |
FitDay.com down (Started: Nov. 16 2007, 19:22 ET, Last post: Nov. 16 2007, 19:54 ET) |
Woops, messed up yesterday (Started: Nov. 6 2007, 12:09 ET, Last post: Nov. 15 2007, 11:14 ET) ...on my official weigh in at the clinic |
Wine before nine? (Started: Nov. 15 2007, 08:43 ET, Last post: Nov. 15 2007, 09:10 ET) |
tea (Started: Nov. 14 2007, 12:08 ET, Last post: Nov. 14 2007, 13:18 ET) |
Fitday.com (Started: Nov. 12 2007, 16:56 ET, Last post: Nov. 12 2007, 20:49 ET) |
Maintainers week of 11/5/2007 Weigh In (Started: Nov. 5 2007, 07:54 ET, Last post: Nov. 10 2007, 20:53 ET) |
Advice for getting started (Started: Oct. 10 2007, 14:04 ET, Last post: Nov. 9 2007, 13:04 ET) I seem to be very carb sensitive |
Interesting Revelation Today! (Started: Nov. 7 2007, 11:45 ET, Last post: Nov. 8 2007, 20:07 ET) |
"0" Calorie Foods (Started: Nov. 7 2007, 15:20 ET, Last post: Nov. 8 2007, 08:36 ET) So, whats the deal? |
Soy Slender soymilk (Started: Oct. 19 2007, 16:15 ET, Last post: Nov. 7 2007, 10:58 ET) Tried this today -- yummy |
Week 4 (Started: Nov. 3 2007, 19:12 ET, Last post: Nov. 5 2007, 19:46 ET) Carbs are EVIL! |
Recording on the diet sheet (Started: Nov. 3 2007, 00:11 ET, Last post: Nov. 3 2007, 17:50 ET) weird clinic reactionf |
Maintainers week of 10/29/2007 Weigh In (Started: Oct. 29 2007, 08:22 ET, Last post: Nov. 2 2007, 23:57 ET) |
Question re caffeine and maintenance (Started: Nov. 1 2007, 15:02 ET, Last post: Nov. 2 2007, 16:09 ET) |
Maintenance Consult (Started: Oct. 25 2007, 07:56 ET, Last post: Nov. 1 2007, 14:13 ET) |
Crossing to the Mainland! (Started: Oct. 29 2007, 09:57 ET, Last post: Oct. 29 2007, 21:47 ET) |
Feeling like crap (Started: Oct. 27 2007, 19:41 ET, Last post: Oct. 28 2007, 18:56 ET) Headaches, sluggishness, weakness |
Maintenance Weeks 4,5,6,7,8,9,.... (Started: Oct. 28 2007, 09:44 ET, Last post: Oct. 28 2007, 11:21 ET) |
Maintainers week of 10/22/2007 Weigh In (Started: Oct. 22 2007, 09:45 ET, Last post: Oct. 26 2007, 17:16 ET) |
Unlimited Vegetables and Ketosis (Started: Oct. 21 2007, 18:37 ET, Last post: Oct. 24 2007, 23:19 ET) |
I am an utter failure at Maintenance (Started: Oct. 17 2007, 22:58 ET, Last post: Oct. 20 2007, 13:12 ET) |
Maintainers week of 10/15/2007 weigh in (Started: Oct. 15 2007, 10:18 ET, Last post: Oct. 18 2007, 18:09 ET) |
Anyone know what happens? (Started: Oct. 18 2007, 00:32 ET, Last post: Oct. 18 2007, 09:56 ET) Paid for Maint |
Maintenance Consult Booked... (Started: Oct. 17 2007, 07:17 ET, Last post: Oct. 17 2007, 18:30 ET) finally....lol |
Maintenance Booklet (Started: Oct. 14 2007, 13:09 ET, Last post: Oct. 14 2007, 22:44 ET) How detailed is it? |
Time to get real! (Started: Oct. 6 2007, 23:10 ET, Last post: Oct. 12 2007, 16:45 ET) |
Maintainers week of 10/8/2007 Weigh In (Started: Oct. 8 2007, 09:45 ET, Last post: Oct. 12 2007, 11:04 ET) |
Maintenance Begins (Started: Oct. 10 2007, 09:08 ET, Last post: Oct. 10 2007, 17:33 ET) Since Brian insisted |
Maintainers Week of 10/1/2007 Weigh In (Started: Oct. 1 2007, 08:30 ET, Last post: Oct. 5 2007, 15:53 ET) |
Conflicting Information (Started: Oct. 4 2007, 18:24 ET, Last post: Oct. 4 2007, 22:42 ET) What's your opinion? |
I'm Here!!! (Started: Oct. 2 2007, 12:34 ET, Last post: Oct. 4 2007, 11:01 ET) Started Maintenance |
Choices (Started: Oct. 2 2007, 12:59 ET, Last post: Oct. 3 2007, 19:03 ET) Smarties or Pita? |
Scratch apple pie (Started: Oct. 3 2007, 09:20 ET, Last post: Oct. 3 2007, 12:52 ET) Need nutritional information |
Davinci Syrups (Started: Oct. 1 2007, 23:30 ET, Last post: Oct. 2 2007, 10:45 ET) What can they be used for? |
FitDay Question (Started: Oct. 1 2007, 16:35 ET, Last post: Oct. 1 2007, 16:35 ET) Can we export? |
Maintainers week of 9/24/2007 Weigh In (Started: Sep. 24 2007, 07:20 ET, Last post: Sep. 30 2007, 22:37 ET) |
How much Maintainance should I buy ? (Started: Sep. 26 2007, 09:25 ET, Last post: Sep. 29 2007, 21:24 ET) weeks,months or year ? |
Maintainers Week of 9/17/2007 Weigh In (Started: Sep. 17 2007, 09:21 ET, Last post: Sep. 21 2007, 11:37 ET) |
Maintainers week of 9/10/2007 Weigh In (Started: Sep. 10 2007, 08:04 ET, Last post: Sep. 15 2007, 11:41 ET) |
How do you keep track of calories? (Started: Sep. 11 2007, 14:39 ET, Last post: Sep. 15 2007, 07:57 ET) |
Potassium? (Started: Sep. 8 2007, 00:02 ET, Last post: Sep. 15 2007, 01:50 ET) any one else told this?? |
How do you maintainers do it? (Started: Sep. 10 2007, 15:47 ET, Last post: Sep. 15 2007, 01:21 ET) Eat more carbs and then not binge |
Carb Cravings (Started: Sep. 13 2007, 08:30 ET, Last post: Sep. 13 2007, 08:30 ET) A helpful article |
Maintainers week of 9/3/2007 Weigh In (Started: Sep. 4 2007, 08:43 ET, Last post: Sep. 11 2007, 16:39 ET) |
what is Maintenance like? (Started: Sep. 2 2007, 11:04 ET, Last post: Sep. 4 2007, 21:16 ET) |
Maintainers week of 8/27/2007 Weigh In (Started: Aug. 27 2007, 10:06 ET, Last post: Sep. 2 2007, 21:14 ET) |
Clothing Purge (Started: Aug. 29 2007, 22:53 ET, Last post: Aug. 30 2007, 16:09 ET) |
Why start 15lbs before your goal? (Started: Aug. 27 2007, 13:02 ET, Last post: Aug. 29 2007, 13:53 ET) Confused |
Maintainers week of 08/20/2007 Weigh In (Started: Aug. 20 2007, 15:02 ET, Last post: Aug. 25 2007, 11:47 ET) |
Apple vs. DQ Fudge Bar (Started: Aug. 24 2007, 19:57 ET, Last post: Aug. 25 2007, 11:19 ET) |
Starting Maintenance Today! (Started: Aug. 20 2007, 11:31 ET, Last post: Aug. 23 2007, 12:16 ET) |
Colon Cleansing (Started: Aug. 22 2007, 11:13 ET, Last post: Aug. 22 2007, 16:22 ET) Has anybody tried??? |
Green tea (Started: Aug. 22 2007, 11:07 ET, Last post: Aug. 22 2007, 15:10 ET) Are they all the same??? |
Anyone Tried the "Tune-Up" Diet (Started: Aug. 10 2007, 11:22 ET, Last post: Aug. 21 2007, 10:23 ET) |
Maintenance Start- The OK? (Started: Aug. 8 2007, 23:58 ET, Last post: Aug. 20 2007, 12:25 ET) |
Maintainers week of 08/12/07 (Started: Aug. 14 2007, 14:09 ET, Last post: Aug. 17 2007, 23:42 ET) |
Start of Maintenance (Started: Aug. 16 2007, 16:05 ET, Last post: Aug. 16 2007, 22:29 ET) How does it go? |
All foods in moderation (Started: Aug. 14 2007, 06:26 ET, Last post: Aug. 14 2007, 17:17 ET) doesn't mean uncontrolled snacking! |
Hair loss (Started: Aug. 9 2007, 12:39 ET, Last post: Aug. 13 2007, 22:51 ET) in Mainland |
I'm back and on Maintenance and having trouble! (Started: Jul. 24 2007, 15:15 ET, Last post: Aug. 13 2007, 19:27 ET) |
Maintainers week of 8/6/2007 Weigh In (Started: Aug. 7 2007, 23:41 ET, Last post: Aug. 11 2007, 11:24 ET) |
Had to say good bye to the diet (Started: Aug. 10 2007, 12:58 ET, Last post: Aug. 10 2007, 15:34 ET) for now atleast |
how bad is it? (Started: Aug. 9 2007, 11:03 ET, Last post: Aug. 10 2007, 12:38 ET) my binge... |
another gift thanks to Dr. B! (Started: Aug. 9 2007, 21:24 ET, Last post: Aug. 9 2007, 23:01 ET) changes |
Maintainers week of 7/30/2007 weigh in (Started: Jul. 30 2007, 10:51 ET, Last post: Aug. 4 2007, 20:31 ET) |
Stylish Clothes in small sizes (Started: Aug. 2 2007, 11:17 ET, Last post: Aug. 3 2007, 01:53 ET) Can't believe I am asking this... |
The weight of excess skin? (Started: Jul. 28 2007, 14:16 ET, Last post: Jul. 30 2007, 16:57 ET) Interesting talk with the nurse. |
Maintainers week of 7/23/2007 Weigh In (Started: Jul. 26 2007, 14:02 ET, Last post: Jul. 30 2007, 13:22 ET) |
Corn on the Cob (Started: Jul. 26 2007, 12:22 ET, Last post: Jul. 26 2007, 23:16 ET) 'Strict dieters, avert your eyes |
Potassium protocol (Started: Jun. 24 2007, 19:05 ET, Last post: Jul. 25 2007, 11:56 ET) How I stopped the potassium supplements |
The Maintenance Buffer (Started: Jul. 22 2007, 08:24 ET, Last post: Jul. 23 2007, 14:30 ET) What is it for you? |
ground meats (Started: Jul. 22 2007, 19:32 ET, Last post: Jul. 23 2007, 13:58 ET) allowed? |
I'm confused (Started: Jul. 21 2007, 02:12 ET, Last post: Jul. 22 2007, 00:19 ET) weird question??? |
Maintainers week of 7/16/2007 (Started: Jul. 16 2007, 09:57 ET, Last post: Jul. 20 2007, 18:07 ET) |
weight lost on maintenance (Started: Jul. 18 2007, 12:15 ET, Last post: Jul. 19 2007, 12:40 ET) Weight lost on maintenance |
Still Maintaining (Started: Jul. 18 2007, 17:50 ET, Last post: Jul. 18 2007, 23:14 ET) |
Maintainers week of 7/9/2007 weigh in (Started: Jul. 9 2007, 11:54 ET, Last post: Jul. 13 2007, 23:20 ET) |
Pasta Experience (Started: Jul. 9 2007, 08:54 ET, Last post: Jul. 10 2007, 09:26 ET) I did it and didn't gain! |
Temporary vs Regular Maintenance? (Started: Jul. 9 2007, 08:26 ET, Last post: Jul. 9 2007, 14:27 ET) |
How long - 3 mos or 1 year? (Started: May 9 2007, 16:33 ET, Last post: Jul. 8 2007, 10:54 ET) Maintenance period |
Maintenance and Ketosis (Started: Jul. 5 2007, 14:03 ET, Last post: Jul. 6 2007, 21:41 ET) Role of Ketosis...if any |
Maintainers week of 7/2/2007 weigh in (Started: Jul. 2 2007, 12:53 ET, Last post: Jul. 6 2007, 14:53 ET) |
Advice for starting maintenance (Started: Jun. 25 2007, 14:37 ET, Last post: Jul. 6 2007, 00:21 ET) need help |
Interesting website (Started: Jul. 4 2007, 23:01 ET, Last post: Jul. 5 2007, 00:07 ET) Weight watching tips |
Need help! (Started: Jul. 2 2007, 19:03 ET, Last post: Jul. 3 2007, 00:49 ET) |
My first foray in to the big bad food world :) (Started: Jun. 28 2007, 13:29 ET, Last post: Jun. 28 2007, 23:24 ET) |
Maintainers week of 6/25/2007 Weigh In (Started: Jun. 25 2007, 13:12 ET, Last post: Jun. 28 2007, 18:38 ET) |
Vegetable suggestions? (Started: Jun. 26 2007, 12:54 ET, Last post: Jun. 28 2007, 14:00 ET) |
starting over again (Started: Jun. 20 2007, 10:51 ET, Last post: Jun. 26 2007, 12:56 ET) |
Maintainers - eliminating potassium supplements (Started: Jun. 22 2007, 13:21 ET, Last post: Jun. 24 2007, 01:45 ET) Who has had problems? |
Neat online nutrition tracking tool (Started: Apr. 10 2007, 10:37 ET, Last post: Jun. 23 2007, 18:50 ET) I'd recommend this more for maintainers |
Potassium Supplements (Started: Jun. 23 2007, 09:02 ET, Last post: Jun. 23 2007, 12:25 ET) General Discussion |
great doctor conversation (Started: Jun. 22 2007, 12:56 ET, Last post: Jun. 22 2007, 17:42 ET) |
Some say...you should weigh (Started: Jun. 21 2007, 21:26 ET, Last post: Jun. 22 2007, 14:42 ET) BMI, other methods |
Maintainers week of 6/18/2007 Weigh In (Started: Jun. 19 2007, 09:28 ET, Last post: Jun. 21 2007, 21:15 ET) |
Years in the Mainland (Started: Jun. 20 2007, 06:20 ET, Last post: Jun. 21 2007, 09:05 ET) trophies |
where to find zoglos products (Started: Jun. 7 2007, 11:48 ET, Last post: Jun. 19 2007, 12:04 ET) locations |
Maintainers week of 6/11/2007 Weigh In (Started: Jun. 11 2007, 12:47 ET, Last post: Jun. 19 2007, 12:01 ET) Does that say "52 Breton Minis?!?!" |
Psychology of Maintenance (Started: May 21 2007, 17:25 ET, Last post: Jun. 16 2007, 07:56 ET) Halprin book |
At what point did you come out of Ketosis? (Started: Jun. 14 2007, 21:18 ET, Last post: Jun. 15 2007, 12:16 ET) Starting Maintenance 2-morrow! |
Maintainers week of 6/4/2007 Weigh In (Started: Jun. 4 2007, 17:39 ET, Last post: Jun. 8 2007, 17:49 ET) |
good news (Started: Jun. 7 2007, 11:55 ET, Last post: Jun. 7 2007, 11:55 ET) Finally a story like this! |
Re: new bread choices - ignore this topic (Started: Apr. 13 2007, 14:37 ET, Last post: Jun. 7 2007, 08:57 ET) Left for historical purposes only |
Maintainers: Special K BOGO at Publix (Started: Jun. 1 2007, 18:50 ET, Last post: Jun. 2 2007, 21:54 ET) For people in the USA or near the border |
Maintainers week of 5/28/2007 Weigh In (Started: May 29 2007, 11:20 ET, Last post: Jun. 2 2007, 09:52 ET) |
Maintainers week of 5/21/2007 Weigh In (Started: May 21 2007, 12:48 ET, Last post: May 25 2007, 18:12 ET) |
Transition to maintanence (Started: May 15 2007, 17:50 ET, Last post: May 17 2007, 17:13 ET) |
Fruit servings (Started: Apr. 12 2007, 10:57 ET, Last post: May 17 2007, 16:27 ET) Added fruits on maintenance |
Maintainers week of 5/14/2007 Weigh In (Started: May 14 2007, 11:25 ET, Last post: May 16 2007, 12:32 ET) |
Now entering the Mainland (Started: May 14 2007, 09:01 ET, Last post: May 16 2007, 10:48 ET) Officially logging in |
Maintainers week of 5/7/2007 Weigh In (Started: May 7 2007, 17:16 ET, Last post: May 11 2007, 10:13 ET) |
Yogurt (Started: May 10 2007, 09:31 ET, Last post: May 11 2007, 08:35 ET) A fruit or protein? |
Mmmm, real coffee... (Started: May 8 2007, 14:46 ET, Last post: May 9 2007, 14:17 ET) Can I? |
Maintainers week of 4/30/2007 Weigh In (Started: Apr. 30 2007, 18:22 ET, Last post: May 3 2007, 17:13 ET) |
Maintainers week of 4/23/2006 Weigh In (Started: Apr. 23 2007, 19:30 ET, Last post: Apr. 26 2007, 23:21 ET) |
Maintainers week of 4/16/2006 Weigh In (Started: Apr. 16 2007, 19:49 ET, Last post: Apr. 20 2007, 09:49 ET) |
Maintainers week of 4/09/2006 Weigh In (Started: Apr. 9 2007, 12:38 ET, Last post: Apr. 13 2007, 19:15 ET) |
Maint. consult on Tuesday (Started: Apr. 6 2007, 21:27 ET, Last post: Apr. 7 2007, 14:10 ET) |
Maintainers week of 4/02/2006 Weigh In (Started: Apr. 2 2007, 11:07 ET, Last post: Apr. 5 2007, 18:03 ET) |
Frank has his maintenance consult next Tuesday (Started: Apr. 3 2007, 23:02 ET, Last post: Apr. 3 2007, 23:53 ET) |
ARRGGGG!!! (Started: Mar. 21 2007, 15:34 ET, Last post: Apr. 3 2007, 11:17 ET) Not now... |
Questions for BrianB (Started: Mar. 17 2007, 14:16 ET, Last post: Mar. 31 2007, 17:53 ET) Your thoughts on the experience? |
Started Maintenance! (Started: Aug. 17 2006, 12:24 ET, Last post: Mar. 30 2007, 18:21 ET) |
Maintainers week of 3/26/2006 Weigh In (Started: Mar. 26 2007, 10:57 ET, Last post: Mar. 30 2007, 00:35 ET) |
Maint. Rules (Started: Mar. 7 2007, 06:53 ET, Last post: Mar. 26 2007, 17:22 ET) Can you do it however you like? |
Maintainers week of 3/19/2007 Weigh In (Started: Mar. 19 2007, 10:16 ET, Last post: Mar. 23 2007, 13:51 ET) |
scared of putting it back on (Started: Mar. 14 2007, 15:05 ET, Last post: Mar. 16 2007, 13:08 ET) discussion in clinic waiting room |
My Weigh-in and positive experience! (Started: Mar. 8 2007, 09:24 ET, Last post: Mar. 10 2007, 09:16 ET) |
Maintainers Weigh In for the week (Started: Feb. 28 2007, 15:03 ET, Last post: Feb. 28 2007, 18:09 ET) |
Congrats to Michelle on officially starting Maint. (Started: Feb. 24 2007, 00:12 ET, Last post: Feb. 26 2007, 09:01 ET) |
We need special tickers for Maintainers (Started: Feb. 21 2007, 17:53 ET, Last post: Feb. 23 2007, 10:04 ET) |
Just Checking In (Started: Feb. 21 2007, 09:46 ET, Last post: Feb. 21 2007, 19:28 ET) |
Checking In for the week! (Started: Feb. 15 2007, 08:40 ET, Last post: Feb. 16 2007, 15:57 ET) |
Weigh-in for week (Started: Feb. 8 2007, 08:32 ET, Last post: Feb. 9 2007, 16:27 ET) How'd everyone do? |
Mini "binge" anyone? (Started: Jan. 31 2007, 10:03 ET, Last post: Feb. 6 2007, 15:28 ET) |
Now that I am closer... (Started: Jan. 15 2007, 23:23 ET, Last post: Feb. 2 2007, 12:53 ET) |
Introducing myself - My challenges at Week 28 (Started: Dec. 14 2006, 17:24 ET, Last post: Dec. 19 2006, 17:40 ET) |
newbie in here (Started: Dec. 4 2006, 22:14 ET, Last post: Dec. 4 2006, 23:21 ET) |
Educational Maintenance (Started: Nov. 28 2006, 11:09 ET, Last post: Nov. 29 2006, 18:11 ET) |
Scary December (Started: Nov. 28 2006, 18:03 ET, Last post: Nov. 29 2006, 12:07 ET) |
How much is maintenance (Started: Nov. 10 2006, 22:01 ET, Last post: Nov. 11 2006, 13:07 ET) |
Happy with your size? (Started: Sep. 15 2006, 12:56 ET, Last post: Oct. 31 2006, 17:56 ET) |
Losing those last 5-10lbs on Maintenance (Started: Oct. 30 2006, 18:33 ET, Last post: Oct. 30 2006, 18:58 ET) |
Any other maintenance people out there? (Started: Sep. 11 2006, 13:29 ET, Last post: Sep. 30 2006, 11:44 ET) |
Newbie (Started: Aug. 27 2006, 17:55 ET, Last post: Aug. 31 2006, 12:51 ET) Starting the journey |